Picture of Kate, owner of Inside Out Health, Reigate. In the shop.

A health hub in Reigate

Retraining in Nutritional Therapy opened my eyes to the possibilities of making small but sustainable changes in what I ate that could have a far reaching impact on my health and well being. I think most people are aware of the benefits of eating certain foods and not eating others but the issue seemed to me from talking to our customers was in  sustaining the ‘good intensions’ , staying motivated and inspired.  

I believe by having access to our shop with a wide range of goods, a team of on hand nutritional therapists for in store advice or private consultation,  recipe ideas, workshops and talks, we offer the tools you need in an easy and accessible to all format to support your health goals; helping you get on track and then staying motivated; aiming to inspire you and your family to optimum health.

If you don’t live in the Surrey area, we hope now with access to our website you too can be part of the Inside Out Health community.

Please have a look at our blog for articles and tips, sign up for the newsletter to get the latest news and to find out what’s going on at Inside Out Health, and  join us on Facebook and Twitter for a great community experience.