Registered Nutritional Therapist Alison has given us her top 7 steps to a gentle cleanse, perfect to do in line with spring! Drink 2 litres of water a day This will help to flush out toxins and help bowel movements. Start the day with hot water and a slice of lemon (or just hot water).
This is the time of year when most us of us would want to be supporting our immune system anyway, but obviously in the current climate it’s even more key and even more on people’s minds. So this month we thought you’d be interested to know what we’re all taking, here in the shop! Just
When we’re stressed it affects all other aspects of our health. Our body prioritises making stress hormones (adrenaline and cortisol) over other functions in the body, for a fight or flight response to the stress. Over a prolonged period of time stress can have a very negative impact on many areas of our health including:
Elderberries are perfect for wild collection; they grow in abundance and can be harvested every year without harming the plant. Pukka’s wild elderberries come from southern Hungary, where there is still a thriving industry of wild herb collection. The collectors, who are predominantly of Roma origin, have formed a small cooperative made up of about
Vitamin D is well known for helping to maintain healthy bones but what’s becoming apparent is the many other ways it supports good health. We can get a small amount of vitamin D from food sources such as oily fish, egg yolks, red meat and fortified foods such as breakfast cereals, however it’s difficult to get
Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can have amazing superpowers when it comes to keeping our health in tiptop condition. Everything from boosting immunity to keeping your blood sugar balanced; you can be supercharged with
Echinaforce® Echinacea drops are a traditional herbal remedy used for the symptomatic relief of colds, influenza type infections and similar upper respiratory tract conditions. Always read the leaflet. Echinaforce® Echinacea is made from fresh extracts of Echinacea purpurea herb (95%) and root (5%). Echinacea is a plant native to America but is now cultivated extensively in Europe.
We know it’s tempting to dive in to a detox at this time of year or embark on a strict diet after all the festivities! However, so often we just fall back in to old habits afterwards, or we find it too difficult to stick to new health plans in the first place, leaving us
Now we’re approaching the winter months, it’s a good time to support your immune system to keep you strong when sore throats, coughs and colds come along. We’ve already seen a lot of customers coming in with winter bugs, so with that in mind we’re offering everyone a FREE 15 minute Winter Wellness Check In,