Seeing as this month is world vegan month, we’ve been focussing on this theme for our November blog posts and recipes and for this post we wanted to talk about some simple vegan food swaps that you could try out, to include more plant based meals into your diet. When first making the decision to go vegan or trying out more vegan food, it might be a little daunting if this is something that you’re not used to. Eating a vegan diet does not have to be difficult or restrictive, as there are now so many different food options to replace your typical non-vegan dishes and foods that taste just as delicious. One really important thing that I wanted to touch on here is the fact that you shouldn’t feel deprived due to your diet. Whether you want to eat a vegan diet for health, environmental or ethical reasons, the way you eat should make you feel good both physically and mentally. A good way to look at this is to focus on all of the things that you can include into your diet and foods to swap in, rather than what you will be cutting out. There is such a wide array of nutritious and delicious tasting foods to enjoy, so take full advantage of this.These are only a few examples of some of the things that you could swap into your diet to get you started:
Read moreSimple Vegan Food swaps
I’m a qualified personal trainer and health food blogger. I spend most of my time either in the kitchen cooking, or at the gym. I’m always developing healthy, yet indulgent recipes and love showing people that you can still enjoy an abundance of delicious foods, whilst leading a healthy lifestyle.