Drinking lots of water and eating plenty of fresh veggies will keep our skin glowing but you can supercharge your skin condition with an extra boost of nutrients too. You are what you eat What you eat is most certainly what you see when it comes to skin health. Had an extended cheat day? Just
What we put onto our bodies is just as important as what we put in them, and we are passionate about the most natural ingredients that can nourish us from the outside in! The beauty industry is worth billions. Big marketing budgets can lead us to beautiful looking products that promise us clear, healthy, radiant
June has seen us focusing on skin health, and by chance I have been introduced to a product that has had some very encouraging results from clinical trial for skin. As nutritional therapists we normally look at health from the inside and so historically we haven’t focused on many supplements that may give results on the outside – the
Castor oil has been used for many years in skincare and bodycare. Consisting mainly of ricinoleic acid (a fatty acid) it has a thick consistency (gloopy) and a distinct smell (almost musty)…but don’t let either of these things put you off! Castor oil is hailed as a fantastic addition to your beauty regime, with benefits
Using vitamin E for hair loss is one of this vital vitamin’s many functions. Hair fall can happen for many different reasons, and there are several potential triggers, including having a nutritional deficiency, crash dieting, an illness or severe stress. A tendency to lose more hair can also be genetic. There are many potential causes of hair loss,
Nutrition, hydration, climate, hygiene and hormones are just a few of the many factors that impact on your skin. Although genetics play a large part in skin tone and texture, along with hereditary skin conditions (thanks for the eczema mum!) you can make big gains with the right diet, nutrients and cleansing regime. As your
We talk most often about how good nutrient rich food can affect how we feel on the inside, how it can regulate our digestive systems and help keep our organs tip top but a good healthy plate is also reflected in the condition of our skin. The same way in which you can’t exercise yourself
With over 20 brands of natural skincare available in store, and many more in the ever growing natural and organic bodycare industry how do you choose what to go for? Here are some pointers for you dependent on skin type, but there are many other factors including budget, availability, and sensitivities to consider. You can
How should I look after my skin? A good face care regime will reap benefits all through life, but there is no reason to over-complicate it. A simple cleanser and moisturiser can work wonders at all ages. Here we identify some skin types that will benefit the most from each step of a morning and