Gut and vaginal health

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. Kate has been exploring the fascinating research into the link between digestive health and peri-menopause through to menopause and beyond.

The afternoon slump

Everything is bubbling along nicely, your day is going to plan and your to-do list is getting shorter. Suddenly……BAM, you hit a wall and all you want to do is curl up and nap.

A focus on PMS

Pre-Menstrual Syndrome (PMS) is an umbrella term used for the various symptoms that occur from just after ovulation up until a period starts.

A focus on Menopause

This is a gradual and natural process that women go through as they transition from the fertile years through to the next phase of life.