7 steps to a gentle cleanse

Registered Nutritional Therapist Alison has given us her top 7 steps to a gentle cleanse, perfect to do in line with spring! Drink 2 litres of water a day This will help to flush out toxins and help bowel movements. Start the day with hot water and a slice of lemon (or just hot water).

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The benefits of medicinal mushrooms

Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can benefit multiple systems in our bodies. Dr. Vivien Rolfe PhD, Pukka’s Head of Herbal Research, explains why they are a great go-to natural remedy to keep you in

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What is Manuka Honey?

Manuka Honey has been used since ancient times for all manner of ailments and is said to have great health and antibacterial benefits. Many believe it to be effective for treating everything from a sore throat through to clearing blemishes on the skin. A specialised honey, it is antibacterial and bacterial resistant. This means that

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Why cleanse?

Christmas is gone and you might have overindulged in food and drinks, but realise that it’s not sustainable to carry on eating all day like we do at Christmas. Why? Because the digestive system needs a break, so do the body and our mitochondria – our energy factories. Eating that vast amount and without much

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Gluten Free Fruitcake

This deliciously moist fruitcake has been made gluten free and vegan by our resident foodie Tanya. 1 TBSP soaked chia seeds300g GF plain flour250g coconut blossom sugar1 tsp baking powder1 tsp bicarbonate of soda1 tsp cinnamon1 tsp all spice100 ml almond milk8 TBSP melted coconut oil100g cranberries100g raisins100g chopped walnuts6 chopped medjool datesGenerous pinch of

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Wild Apple and Cinnamon Hot Toddy

Now the nights are drawing in, it’s time to curl up with this delicious treat – a comforting cocktail with the perfect balance of sweetness and spice 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀This hot toddy features our Wild Apple and Cinnamon blend – combining apple, sweet cinnamon and hints of lively ginger and clove, mixed with darker spirits for a

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What is Yaemon Tamari Soya Sauce?

Clearspring has been responsible for bringing the very best of Japan’s finest Organic Tamari Soya Sauce to customers around the world for over 25 years. Our Organic Yaemon Tamari Soya Sauce is especially unique and is one of the only Tamari Soya Sauces of its kind available in the world. Alongside being a firm favourite

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How Jasmine Tea is made

The Jasmine Green tea is one of the most popular in the Dragonfly range, loved for its delicate fragrance and floral taste. Here, Dragonfly tell us a little about how it is made.

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Healthy eating on a budget

I think that it can sometimes be a common misconception that eating a healthy diet is an extremely expensive way. To some extent, I suppose this could be true if you purchased large quantities of organic meet, superfood and specialist products however, buying natural wholesome ingredients such as: vegetable, grains and pulses can actually turn

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