Is vitamin D the secret to staying injury free?

As the UK continues to embrace daily exercise, natural health experts share another key reason to supplement vitamin D.

Natural support for Joint Health

Looking after our joints is not just something for the elderly. Those who do a lot of sport may find their joints hurt with intense or repetitive exercise. For some people it’s the repetitive work related activities which can cause joint pain.

Apple Cider Vinegar

Apple Cider Vinegar has traditionally been used for years and is reported to have many health benefits.