Men’s Health with Chris Deavin

Health is important to everyone. It decides how we feel, act and look, but improving and maintaining your health is not easy and requires the right type and amount of exercise, nutrition and lifestyle habits.

The afternoon slump

Everything is bubbling along nicely, your day is going to plan and your to-do list is getting shorter. Suddenly……BAM, you hit a wall and all you want to do is curl up and nap.