Alison’s homemade granola is a delicious and nourishing way to start your day. Perfect served with yoghurt or plant milk, or enjoy as a topping to crumbles, bakes and desserts. Gluten-free, vegan, vegetarian, dairy-free Ingredients 250g / 2 ½ cups gluten free porridge oats 60g /½ cup sunflower seeds 60g/ ½ cup pumpkin seeds 60g
Bring a little sunshine to your morning with this stunning layered breakfast bowl of goodness from KetoSupplements. A tasty and filling breakfast to keep you energised through ’til lunch. Ingredients: 400g Greek Yoghurt (100g per person)4 Tbsps of almond nut butter or 2 handfuls of almonds100g mixed red berries, can be Blueberries, Raspberries or StrawberriesOptional: A handful of
This deliciously bright smoothie will have you energised and refreshed ready for the day ahead, and also serves well as a mid morning pick me up if you need a boost. If you prefer a nut free mix, use seed milk and seed butter instead of the nuttier ingredients, it will still taste amazing! Work
This lovely mix gets the day started with a big boost of antioxidants, protein and fibre! Serve with coconut yoghurt for an creamier treat, or with your favourite plant based milk such as oat or cashew. Goji berries Walnuts Dates Dessicated coconut Cacao nibs Quinoa puffs Buckwheat flakes
These sweet and oh-so-moreish muffins from Tanya will have you all appreciating sweet potato that little bit more! Makes +- 12Preheat oven to 180 C350g boiled sweet potato250g buckwheat flour200g almond meal5 TBSP maple syrup30ml almond/ oat milk3 TBSP melted coconut oil1 tsp bicarbonate of soda2 tsp baking powder1 tsp cinnamonPinch of saltAdd cooled sweet
A deliciously filling way to start the day is with Tanya’s sprouted breakfast bowl! With the sprouting taking around 3 days this isn’t a quick breakfast however with a little bit of plannning ahead you can create a batch of goodness that the whole family will enjoy! 500g sprouted buckwheat3TBSP cinnamon1/4 C honey3 chopped apple3
What a tasty way to nourish your skin with this delicious smoothie by Tanya packed full of nutrients! 140g cashews2 TBSP chia seeds250ml coconut milk2 TBSP cacao powder1 TBSP coconut oil2 TBSP maple syrupPinch of Himalayan1 tsp vanilla extractBlend until smooth
A tasty start to the day with fruit, yoghurt and homemade granola. All available here in store. You will need:- Fruit puree (I have used apple and strawberry but also available in prune, apple, pear and various other flavours) Sojade soya yoghurt (would also work well with greek style dairy, or coconut yoghurt) Granola –
What a beautiful way to start the day , Tanya’s Coconut and Chia pancakes with fresh strawberries 🍓 You will need:-2 eggs8 tbsp almond milkPinch salt2 tsp maple syrup3 tbsp coconut flour1/2 tsp baking powder1 tsp chia seeds Whisk egg and almond milk together Add other ingredients together until a smooth consistency is formed. Heat
This delightful recipe has been chosen by Nutritional Therapist Alison as one of our favourite Tasty Ideas and is the perfect sweet treat for Pancake day or any day! Ingredients (Serves 2-3 make around 6-8 crepes) ●225ml of almond milk (or other milk of choice) ●4 eggs ●125g of buckwheat flour ●2 pinches of salt ●Coconut oil ●100g of strawberries ●300g of coconut yogurt (I love Coyo) ●Maple syrup or honey ●Toppings cacao nibs, goji berries, nuts, seeds… Directions for the crepes: Whisk the eggs and milk in a large bowl, slowly shift in the flour and a pinch of salt. Heat 1 tbsp of coconut oil in a pan on a medium heat, swirl the oil around to cover the pan. Pour about 50ml of the batter onto the pan making sure the mixture is distributed evenly. When the edges are set and they start to curl up (after just under a minute) flip over and cook for 30 seconds, then fold in half. Repeat this same procedure for the rest of the mixture. To serve, open up each crepes, smear in the coconut yogurt, a drizzle of honey and the strawberries, fold in half then into quarters and serve. The wet mix will keep in the fridge a few days so you can enjoy them a few times more. Inspired by the beautiful recipes of Madeline