A delicious warming soup, packed full of flavour. Perfect as a wholesome, filling lunch or light dinner. Inspired by the New Covent Garden Soup Co. Gluten-free, vegan, vegetarian, dairy-free Ingredients 1 tbsp extra virgin olive oil 1 medium onion ¾ tsp ground coriander ¾ tsp ground cumin Pinch ground cloves 350g red lentils 1.2litres vegetable stock 400g Tinned tomatoes 20g fresh coriander leaves Salt and pepper Method Heat oil and cook onion for 5 minutes in
This lovely creation using tahini is the yummy Pulled Aubergine Dip by Tanya. You will need…3 aubergines (pricked with a fork and grilled for 20-25 mins until soft inside)2 TBSP tahiniJuice of 1 lemon1 TBSP almond butter3 gloves of roasted garlic (can be placed on grilled tray)Handful of flat leafed parsley Once aubergines have cooked,
Creamy, smooth and deliciously tempting hummus is a favourite with all! Perfect with crudites, salad, in wraps, toasties and lovely as a chip n dip barbecue sharer too. Tanya’s recipe is a true family favourite! 1 tin of cooked chickpeas1 generous TBSP of tahiniFresh garlicSalt and pepperJuice of one lemonReplace the olive oil if desired
Nothing is as good and fresh as homemade guacamole, the perfect sharing dip with chips and crudites! 2-3 avocados 1 small red onion diced 1/2-1 lime’s juice 3 cherry tomatoes A handful of coriander and ground pepper Blend all ingredients. Add salt if needed according to taste. Add a side of veggie crisps, tortillas or crudites
If you are looking for tasty lunch inspiration you could try this delicious Carrot and Red Lentil soup created by registered Nutritional Therapist Bea. Carrots are a fantastic root veg, packed with nutrients such as beta carotene (precursor of vitamin A), fibre, vitamin K, potassium and antioxidants. They are also very economical and if you
So, since a lot of you are participating in veganuary this month, we wanted to try and base our recipes around this and come up with some delicious vegan alternatives to some classic favourites. Mac and cheese is a well loved comfort food dish and would typically consist of a large amount of cheese and
So, for last of our vegan recipes this month I thought I would share with you these curried chickpea salad wraps. For me, preparation really is key for staying healthy at work or on the go, and these wraps can be prepared the night before, ready for you to take with you before dashing out
This is the perfect recipe for a mid-week meal or something that you can prepare on the weekend for a healthy and speedy lunch to take with you to work or school during the week. Pasta is a great dish to cook for the whole family and make in bulk batches. This particular dish is
These chilly mornings and darker evenings are definitely a sign that Autumn is here. I don’t know about you, but I definitely find myself craving a lot more warm and comforting dishes around this time of year like: porridge, soups and stews! Soups are a great thing to serve up as a quick weeknight meal
