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Crispy Kale

This tasty recipe from Bea really does transform kale into a popular accompaniment to any meal, or as a tasty snack to enjoy! A big pile of kale

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Mango Lassi

Looking for a refreshing and beneficial summer drink? Bea’s scrumptious Mango Lassi made with dairy kefir supports healthy bacteria multiplying which would benefit your immune system. Blend with

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Sweet Tahini Chicken

Bea’s deliciously sweet chicken with tahini is perfect serviced with couscous, rice, pasta or a fresh colourful salad! 4 chicken thighs 1 tsp baharat spice, 1 red onion

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Cinnamon and Date Rolys

Bea’s delicious rolys are a healthy twist on the traditional cinnamon swirls and are bursting with beautiful nutritious tastes! 150g Medjool dates, pitted 30g unsalted butter (block) ½

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Raw Chocolate

Chocolate, an indulgent treat that can also be healthy! This raw chocolate base recipe can be used for setting chocolate treats, adding to brownies, topping cakes, encapsulating ice-cream,

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Chunky Guacamole

Nothing is as good and fresh as homemade guacamole, the perfect sharing dip with chips and crudites! 2-3 avocados 1 small red onion diced 1/2-1 lime’s juice 3

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Chewy Chia and Popcorn Flapjack

Light, crunchy and sweet…..the perfect snacktime treat! About 50g of popped Popcorn3tbsp coconut oil, melted250g cacao butter, melted50g cacao liquor, melted2tbsp coconut sugar, melted3tbsp chia seedsA handful chopped

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Carrot and Red Lentil Soup

If you are looking for tasty lunch inspiration you could try this delicious Carrot and Red Lentil soup created by registered Nutritional Therapist Bea. Carrots are a fantastic

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