Natural Ways to Support Children and Adults with Hay Fever
The hay fever season is upon us again and for some it can be a miserable time but thankfully there are plenty of natural options to choose from.
Natural ways to support your sleep
Something so vital for our health yet many of us have problems getting a good night’s sleep. Whether we cut back on it in a frantic attempt to fit more into the day due to the pressures of a busy life or we simply can’t seem to get enough quality sleep. Many of us are
Homemade Granola
Alison’s homemade granola is a delicious and nourishing way to start your day. Perfect served with yoghurt or plant milk, or enjoy as a topping to crumbles, bakes and desserts. Gluten-free, vegan, vegetarian, dairy-free Ingredients 250g / 2 ½ cups gluten free porridge oats 60g /½ cup sunflower seeds 60g/ ½ cup pumpkin seeds 60g
Lentil & Tomato Soup
A delicious warming soup, packed full of flavour. Perfect as a wholesome, filling lunch or light dinner. Inspired by the New Covent Garden Soup Co. Gluten-free, vegan, vegetarian, dairy-free Ingredients 1 tbsp extra virgin olive oil 1 medium onion ¾ tsp ground coriander ¾ tsp ground cumin Pinch ground cloves 350g red lentils 1.2litres vegetable stock 400g Tinned tomatoes 20g fresh coriander leaves Salt and pepper Method Heat oil and cook onion for 5 minutes in
Apple & Blackberry Crumble
This delicious homemade crumble is Alison’s favourite winter pudding recipe and is the perfect comforting dish for cold winter days. Serve hot or cold with coconut yoghurt for a healthy treat or try with creamy Oatly Creme Fraiche, Booja-Booja Vanilla ice-cream or Double Cream from the Coconut Collaborative. All ingredients available in store – just
Medicinal Mushrooms with Mushrooms4Life
Mushrooms have become an increasingly popular lifestyle supplement over the last few years, but with an increasing amount of products on the market, it’s important to know what makes mushroom supplements good. You will see next time you visit us in store a range of medicinal mushrooms from Mushrooms4Life. Here is a little more about
Collagen and the Paleo diet
Introducing Planet Paleo, a range of premium, grass-fed collagen and primal nutrition for the 21st century that we stock at Inside Out Health. We have a huge range in store including products to help support joints and active lifestyles, skin health and keto dietary requirements. With thanks to Planet Paleo we have created this guide
Great Skin from Within with Planet Paleo
Collagen is the most abundant protein in our body, and up to 70% of the protein in our skin is made from collagen – hence its reputation as an essential beauty supplement. Collagen is vital for healthy skin, hair, and nails, and Planet Paleo have combined it with some key beauty supporting nutrients in Primal Goddess blend
The afternoon slump
Everything is bubbling along nicely, your day is going to plan and your to-do list is getting shorter. Suddenly……BAM, you hit a wall and all you want to do is curl up and nap. The afternoon slump. Sometimes post-lunch, nearly always comes out of nowhere without any rhyme or reason. It is blamed on lunchtime
Healthy holiday season
Whether you are heading to the beach, flying off to sunnier climes or getting set to explore your local wilderness this summer we want to make sure you have all you need to enjoy a happy, healthy summer. Sunny days inside and out If you struggle with low mood, just seeing the sunshine can be