Skincare Superheroes

Drinking lots of water and eating plenty of fresh veggies will keep our skin glowing but  you can supercharge your skin condition with an extra boost of nutrients too. You are what you eat What you eat is most certainly what you see when it comes to skin health. Had an extended cheat day? Just

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Energise your April!

Energy or lack of it, is often the key health concern for customers that come into the shop asking for advice. BioCare state that energy is at the heart of everything we do, every activity and everything our body’s cells are doing for us in the background. It is a complex process and when not

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Functional mushrooms with Kate

Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of the different types. There are two parts to a mushroom. The Fruit Body appears above

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Marvellous Magnesium

This March we are talking about the marvellous mineral magnesium!  In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium.  It is not surprising when you know that Magnesium works in over 300 ways in the body and that 80% of

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Love your Heart this February

This month we are focusing on heart health – with Valentine’s day falling in this month too this has its own heart connotations, a different angle to us as nutritionists! The British Heart Foundation will be reminding us all this month of the importance of looking after our hearts and diet plays a large part

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Support your digestion over the festive season!

The festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge!  All the overeating, especially of rich food, and drinking more alcohol puts a strain on the digestive system and people commonly suffer heartburn, indigestion (including bloating, gas or nausea), constipation or

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Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our Nutritional Therapists. Whatever stage you are at, you will find some useful advice and guidance

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The Organic Pharmacy

Made to the highest pharmaceutical and cosmetic standards, our range of award-winning natural skincare has been specially formulated to nourish your skin and treat problem areas.   We have everything you need to follow our recommended four-step beauty routine, including cleansers, toners, serums and face creams. We also have a range of eye and lip care and natural

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FREE Skincare Consultation

What we put onto our bodies is just as important as what we put in them, and we are passionate about the most natural ingredients that can nourish us from the outside in! The beauty industry is  worth billions. Big marketing budgets can lead us to beautiful looking products that promise us clear, healthy, radiant

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Supporting your energy levels

Feeling tired is really common and most people would like to have more energy! There are many reasons why people feel tired and it can range from lack of sleep or poor diet right through to more medical reasons such as hypothyroidism, anaemia or Chronic Fatigue Syndrome to name but a few. The key is

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