The afternoon slump

Everything is bubbling along nicely, your day is going to plan and your to-do list is getting shorter. Suddenly……BAM, you hit a wall and all you want to do is curl up and nap. The afternoon slump. Sometimes post-lunch, nearly always comes out of nowhere without any rhyme or reason. It is blamed on lunchtime

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Marvellous Magnesium

This March we are talking about the marvellous mineral magnesium!  In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium.  It is not surprising when you know that Magnesium works in over 300 ways in the body and that 80% of

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Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our Nutritional Therapists. Whatever stage you are at, you will find some useful advice and guidance

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Vitamin D and Vitamin K from BetterYou

Maintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately,

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Female Health – from PMS to Menopause

For so many women, the symptoms of PMS (pre-menstrual syndrome) and Menopause have become ones they just have to suffer and put up with. There are a wide range of symptoms for both of these hormonal conditions, which can vary in intensity, from person to person and they range from mild to debilitating. Thankfully there

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