Support Healthy Joints with Solgar

It’s no secret that being active is good for the body and soul. But sometimes your body needs some extra TLC in order to keep it working optimally. From the moment you step out of bed in the morning, your joints are working hard to support your busy lifestyle. You may not realize it, but

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What To Eat When Exercising

Exercise or workouts plays a vital role in our daily energy expenditure and understanding what to eat before exercising, after exercising and how much food to eat is really important to enhance both your workouts and your body composition to meet your overall training and fitness goals. What is on your “everyday plate”? Better food

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Is vitamin D the secret to staying injury free?

As the UK continues to embrace daily exercise, natural health experts share another key reason to supplement vitamin D. Article powered by BetterYou. Over 60 per cent of the adult population is now considered ‘active’, an increase of 1.5 per cent year-on-year, with people admitting to undertaking at least 150 minutes of moderate intensity physical

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Natural Support for Joint Health

Looking after our joints is not just something for the elderly. Those who do a lot of sport may find their joints hurt with intense or repetitive exercise. For some people it’s the repetitive work related activities which can cause joint pain. There are also specific joint conditions that people suffer with, of which Osteoarthritis

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