Indoor air pollutants and Covid-19 According to a South African government paper on air quality, indoor pollution levels in developing countries generally exceed the World Health Organisation’s guidelines and is damaging to health. Indoor pollution can be more toxic than outdoors and treating the air in homes, offices and other interior spaces with essential oils
Vitamin D is well known for helping to maintain healthy bones but what’s becoming apparent is the many other ways it supports good health. We can get a small amount of vitamin D from food sources such as oily fish, egg yolks, red meat and fortified foods such as breakfast cereals, however it’s difficult to get
Maintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately,