This March we are talking about the marvellous mineral magnesium! In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium. It is not surprising when you know that Magnesium works in over 300 ways in the body and that 80% of
As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our Nutritional Therapists. Whatever stage you are at, you will find some useful advice and guidance
Bone is living tissue and new bone replaces old bone throughout life. But as we age, the cells that build new bone (osteoblasts) cannot work as quickly as the cells that remove old bone (osteoclasts). This leads to an overall loss of bone tissue, which makes bones weaker and more fragile and more susceptible to
This informative blog has been written by Marta Anhelush of Biocare. “Ageing is not ‘lost youth’ but a new stage of opportunity and strength” Betty Friedan Is this how you see menopause? Or are you dreading it? If you are a woman at a perimenopausal age and already thinking about it, or perhaps you are currently going
Take our Questionnaire (below) and come in for a FREE 15 minute check in – to help us find the best product for you! We are all unique and as such our experience of the menopause will also be! The average age for the menopause is between 45 and 55 yrs old. There are many
For so many women, the symptoms of PMS (pre-menstrual syndrome) and Menopause have become ones they just have to suffer and put up with. There are a wide range of symptoms for both of these hormonal conditions, which can vary in intensity, from person to person and they range from mild to debilitating. Thankfully there