Feeling tired is really common and most people would like to have more energy! There are many reasons why people feel tired and it can range from lack of sleep or poor diet right through to more medical reasons such as hypothyroidism, anaemia or Chronic Fatigue Syndrome to name but a few. The key is
Just can’t seem to shake off your mood? Feeling low and don’t know how to lift your spirits? You are not alone! Life is full of ups and downs but, when the downs outnumber the ups, you can be left feeling really down in the dumps. Whether it’s through grief, work pressure, relationship issues or
Our latest feature blog is brought to us by Nature’s Plus, written by Eric Schneider Are you one of those people who can see the bright side in every situation? You may have more reason to think positively—research shows that optimism may benefit well-being. Friendship and social contact matter, say scientists. And more than a
Our range of Australian Bush Flowers is very popular and provides support to emotional wellbeing. It has been (and continues to be) a valuable tool to help many people through the recent unusual times. This article is from the creators of Australian Bush Flowers and is focused on the feeling of overwhelm and stress. It
Sleep! It’s so important for our health yet so many of us fail to get enough or at least enough quality sleep, which is what matters. Lack of sleep can have a huge impact on many areas of our health, and in particular stress! Talking about stress, this month sees the beginning of the exam
As we age it’s common to forget things now and again and we might fear this is the first sign of dementia, but that’s not necessarily the case! Dementia is not a natural part of ageing. Dementia is an umbrella term, used to describe a group of symptoms that commonly include memory, thinking, problem solving,
Mental health awareness has definitely become more prominent recently and has largely been helped by the Heads Together campaign, from the Duke and Duchess of Cambridge and Prince Harry. Dr Chatterjee, from the ‘Doctor in the House’ programmes, also covered mental health in a recent episode, highlighting the important role that food plays in mental health.