Why cleanse?
Christmas is gone and you might have overindulged in food and drinks, but realise that it’s not sustainable to carry on eating all day like we do at
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Christmas is gone and you might have overindulged in food and drinks, but realise that it’s not sustainable to carry on eating all day like we do at
This is the time of year when most us of us would want to be supporting our immune system anyway, but obviously in the current climate it’s even
When we’re stressed it affects all other aspects of our health. Our body prioritises making stress hormones (adrenaline and cortisol) over other functions in the body, for a
A deliciously tasty Nut Loaf from Tanya, perfect for a veggie packed feast! 🥜 Topping – 2 chopped onions50g coconut oil125g chopped apricots200g chestnuts chopped8 chopped sage leaves100g
Have you found that during lockdown you have put on a few pounds, maybe doing less exercise, not able to keep to the same routine you had previously?
This deliciously moist fruitcake has been made gluten free and vegan by our resident foodie Tanya. 1 TBSP soaked chia seeds300g GF plain flour250g coconut blossom sugar1 tsp
Elderberries are perfect for wild collection; they grow in abundance and can be harvested every year without harming the plant. Pukka’s wild elderberries come from southern Hungary, where
Indoor air pollutants and Covid-19 According to a South African government paper on air quality, indoor pollution levels in developing countries generally exceed the World Health Organisation’s guidelines
Now the nights are drawing in, it’s time to curl up with this delicious treat – a comforting cocktail with the perfect balance of sweetness and spice 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀This
FREE Winter Wellness Check-in Support your immune health this winter with advice and guidance from our registered Nutritional Therapist Alison. Book your FREE 15 minute Check-In by completing
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