Arthritis is a condition that commonly affects the joints in the hands, knees, hips, ankles and spine. It causes inflammation which leads to pain, swelling and stiffness in the joints. There are two main types of arthritis: Osteoarthritis – this is where joint cartilage loses it’s elasticity and becomes more easily damaged and gradually wears away.Rheumatoid Arthritis,
Introducing Planet Paleo, a range of premium, grass-fed collagen and primal nutrition for the 21st century that we stock at Inside Out Health. We have a huge range in store including products to help support joints and active lifestyles, skin health and keto dietary requirements. With thanks to Planet Paleo we have created this guide
Energy or lack of it, is often the key health concern for customers that come into the shop asking for advice. BioCare state that energy is at the heart of everything we do, every activity and everything our body’s cells are doing for us in the background. It is a complex process and when not
There are many ways to support your immune system over the winter months, good sleep, exercising and a good diet are key fundamentals. As nutritional therapists we advocate eating a varied diet full of vegetables and fruits; ‘eating the rainbow’ as we call it to get as many vitamins, minerals and antioxidants in the diet
This is the time of year when most us of us would want to be supporting our immune system anyway, but obviously in the current climate it’s even more key and even more on people’s minds. So this month we thought you’d be interested to know what we’re all taking, here in the shop! Just
Maintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately,
Feeling tired all the time? Memory not what it used to be? Struggling to complete physical tasks that you used to normally take in your stride? All these are common complaints that can result from a myriad of different medical problems… but there is often just one cause that links them all – vitamin B12
As the UK continues to embrace daily exercise, natural health experts share another key reason to supplement vitamin D. Article powered by BetterYou. Over 60 per cent of the adult population is now considered ‘active’, an increase of 1.5 per cent year-on-year, with people admitting to undertaking at least 150 minutes of moderate intensity physical
This article on the importance of magnesium is written by Marta Anhelush of Biocare. If there’s one nutrient we should all consider supplementing, it’s magnesium. Magnesium is one of the most important elements in our body, being involved in over 300 enzymatic reactions.[i] Up to 60% of it is stored in our skeleton. Therefore, just like
Congratulations to everyone who participated in the Run Reigate 10k and half marathon yesterday! You should all be extremely proud of yourselves, that’s such a fantastic achievement! I don’t know about you, but whenever I go to these events it always really inspires me to get more into my running again! In case anyone is
