Functional mushrooms with Kate

Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of the different types. There are two parts to a mushroom. The Fruit Body appears above

Read More »

Gluten Free Nut Roast

A deliciously tasty Nut Loaf from Tanya, perfect for a veggie packed feast! 🥜 Topping – 2 chopped onions50g coconut oil125g chopped apricots200g chestnuts chopped8 chopped sage leaves100g ground almondsSalt and pepper Cook off ingredients except the ground almonds until soft.Once topping ingredients are soft add the ground almonds and press the topping mixture firmly

Read More »

Gluten Free Fruitcake

This deliciously moist fruitcake has been made gluten free and vegan by our resident foodie Tanya. 1 TBSP soaked chia seeds300g GF plain flour250g coconut blossom sugar1 tsp baking powder1 tsp bicarbonate of soda1 tsp cinnamon1 tsp all spice100 ml almond milk8 TBSP melted coconut oil100g cranberries100g raisins100g chopped walnuts6 chopped medjool datesGenerous pinch of

Read More »

Wild Apple and Cinnamon Hot Toddy

Now the nights are drawing in, it’s time to curl up with this delicious treat – a comforting cocktail with the perfect balance of sweetness and spice 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀This hot toddy features our Wild Apple and Cinnamon blend – combining apple, sweet cinnamon and hints of lively ginger and clove, mixed with darker spirits for a

Read More »

Pulled Aubergine Dip

This lovely creation using tahini is the yummy Pulled Aubergine Dip by Tanya. You will need…3 aubergines (pricked with a fork and grilled for 20-25 mins until soft inside)2 TBSP tahiniJuice of 1 lemon1 TBSP almond butter3 gloves of roasted garlic (can be placed on grilled tray)Handful of flat leafed parsley Once aubergines have cooked,

Read More »

Homemade Hummus

Creamy, smooth and deliciously tempting hummus is a favourite with all! Perfect with crudites, salad, in wraps, toasties and lovely as a chip n dip barbecue sharer too. Tanya’s recipe is a true family favourite! 1 tin of cooked chickpeas1 generous TBSP of tahiniFresh garlicSalt and pepperJuice of one lemonReplace the olive oil if desired

Read More »

Sweet Potato Muffins

These sweet and oh-so-moreish muffins from Tanya will have you all appreciating sweet potato that little bit more! Makes +- 12Preheat oven to 180 C350g boiled sweet potato250g buckwheat flour200g almond meal5 TBSP maple syrup30ml almond/ oat milk3 TBSP melted coconut oil1 tsp bicarbonate of soda2 tsp baking powder1 tsp cinnamonPinch of saltAdd cooled sweet

Read More »

Chocolate Skin-Glow Mousse

What a tasty way to nourish your skin with this delicious smoothie by Tanya packed full of nutrients! 140g cashews2 TBSP chia seeds250ml coconut milk2 TBSP cacao powder1 TBSP coconut oil2 TBSP maple syrupPinch of Himalayan1 tsp vanilla extractBlend until smooth

Read More »

Sensational Summer Cocktails with Bach Remedies

Have you been taking advantage of the summer sun and recent change of restrictions with a barbecue, picnic or drinks in the garden? Well if you have and are starting to run low on cocktail or mocktail inspiration, Bach™ Original Flower Remedies has created 3 cocktail and 2 mocktail recipes that’ll keep you refreshed and

Read More »

Granola Breakfast Bowl

A tasty start to the day with fruit, yoghurt and homemade granola. All available here in store. You will need:- Fruit puree (I have used apple and strawberry but also available in prune, apple, pear and various other flavours) Sojade soya yoghurt (would also work well with greek style dairy, or coconut yoghurt) Granola –

Read More »