Looking for a refreshing and beneficial summer drink? Bea’s scrumptious Mango Lassi made with dairy kefir supports healthy bacteria multiplying which would benefit your immune system. Blend with
Chocolate, an indulgent treat that can also be healthy! This raw chocolate base recipe can be used for setting chocolate treats, adding to brownies, topping cakes, encapsulating ice-cream,
Nothing is as good and fresh as homemade guacamole, the perfect sharing dip with chips and crudites! 2-3 avocados 1 small red onion diced 1/2-1 lime’s juice 3
Light, crunchy and sweet…..the perfect snacktime treat! About 50g of popped Popcorn3tbsp coconut oil, melted250g cacao butter, melted50g cacao liquor, melted2tbsp coconut sugar, melted3tbsp chia seedsA handful chopped
If you are lucky then your no-bake bar turns out like a nice bar, if not you might want to use with yoghurt and strawberries as a nice
Puffed Quinoa – Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids, therefore it’s
If you are looking for tasty lunch inspiration you could try this delicious Carrot and Red Lentil soup created by registered Nutritional Therapist Bea. Carrots are a fantastic
Cosy cups of creamy hot chocolate are enjoyable all year round!! This scrumptious #vegan mix is soooo simple and has just three ingredients! this is adapted from a recipe by
Indulgently gooey and rich! Adapted from a recipe by The Raw Chocolate Company. The original recipe is based more on a Snickers bar, but taking out the nuts makes
Vegans must ensure that they have a well balanced diet to ensure they do not become deficient in any essential nutrients, and in some cases supplementation may be
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