Castor Oil for Beauty

Castor oil has been used for many years in skincare and bodycare. Consisting mainly of ricinoleic acid (a fatty acid) it has a thick consistency (gloopy) and a distinct smell (almost musty)…but don’t let either of these things put you off! Castor oil is hailed as a fantastic addition to your beauty regime, with benefits such as skin moisturising, supporting the growth of luxurious lashes and brows as well as some talk of it helping with hair length and condition.

It has not always been used for cosmetic purposes, taken internally it was once commonly used to induce labour, and has been used as a laxative! You will be pleased to know I am not here to test these two theories, however I am very interested in seeing how the regular use of castor oil could help with hair growth.

While it works as an emollient for skin, smoothing, soothing and making skin feel oh-so-soft, it can also prevent against loss of moisture – keeping skin hydrated. It is said to be full of antioxidants, so great for skin that is needing a little smoothness in the fight against signs of ageing. For the hair, it smooths the follicles, coating the individual hair strands creating a smooth and shiny finish.

I have used castor oil occasionally to treat overworked hair (bung it on and wash it out), but I am going to try a regular treatment over the next few weeks to see if I have a noticeable improvement in condition and/or growth.

Our friend Claire is a big fan of Pukka’s Castor Oil, and has given me some tips on how to use it.

"Castor oil likes to be warm"

As a thick gloopy oil, it is heavy to move around. When it is warmed slightly it thins and becomes more malleable. Create a bain marie set-up with a sink or bowl of hot water. Place the castor oil in a small dish into the water, and allow to warm for a few minutes before applying to the hair.

"Castor oil works well with other oils"

Oils are notorious for not mixing well with other elements - combining with water for example is a no-no. Claire tells me that other thinner oils such as coconut will blend beautifully and offer further benefits. I love avocado oil, and as I have this at home have decided to use this!

"Avoid an oil slurry by shampooing twice!"

Oil + water =oil everywhere. Water on it's own will not rid the hair of the oil when rinsing, Claire recommends adding a little shampoo to the hair (when removing), massage in and then rinse thoroughly, follow that with another shampoo and rinse. Always ensure the oil is completely gone before styling, especially if using heat.

The Method (2-3 times per week)

Step One Apply the slightly warm (not hot) oil with fingertips to the scalp when hair is dry, massaging gently.

Step Two Comb the oil through the lengths of the hair with a wide tooth comb or fingers.

Step Three Wrap the hair in an old towel, and leave for 15-20 minutes.

Step Four Using a little shampoo (no water yet), massage through the hair and then rinse with water. Shampoo and rinse again until hair is clear of oil.

DAY ONE I have short hair right now, which grows super slooowly! I am hoping for long luscious locks as well as a bit more growth of new hair!

DAY SIX I have done two castor oil treatments this week, and although not looking much longer my hair is feeling really strong and I am definitely losing less in the brush each morning. I have started washing my hair every other day instead of every day so that I don't spend my life with wet hair.

WEEK TWO Not much growth yet – at least no more than usual but the condition of my hair has improved. Feeling very strong, silky and shiny.

The Chlorella Diaries *UPDATED*

Review: Clean Chlorella by Pukka *UPDATED*

I have heard lots of great things about Chlorella, and being one of our ever popular products with our customers, I thought I would give it a go! It is an organic nutrient-rich freshwater plant and is said to be one of the most nutritionally dense foods in the world.

POSITIVES – Clean Chlorella supports the body’s ability to deal with the everyday demands and cope better with our polluted environment. We have had so much feedback from our customers who take Chlorella that they feel more energised, while others use it as part of a larger cleanse.

NEGATIVES – Now these are few and far between with our customers as they generally buy it again and again however Dr Google tells me that side effects can include flatulence, green stools and headaches. Let’s see what happens!

This review is completely independent of Pukka, and the team here at Inside Out Health – it is purely my thoughts and findings. I purchased the Clean Chlorella in store (£13.95 for 150 tablets) and quickly got to grips with taking these tablets with every meal.

You can find Pukka’s Clean Chlorella here on our webshop.

DAY ONE  I have started with 2 tablets before breakfast, and two with my evening dinner. The directions are to take 2-4 a day to start, then up it to 6 per day. Then there is a jump to ‘optimum’ use of 6 tablets, 3 times a day – now that is a lot of tablets but let’s see how the first few days go.

DAY SIX  The first week has been great – so far no naughty side effects and I am feeling pretty energised. I am now taking 3 tablets each time I eat.  The biggest change for me as been my sugar cravings which have all but disappeared. I love love love a sweet treat but I haven’t even thought about it this week at all. Good times!

DAY NINE  BIG NEWS! I have lost weight, now that is something unexpected. I think where the Chlorella has regulated my appetite and reduced sweet cravings I am simply not eating over what my body needs. Still no sweet cravings and digestive system working perfectly. 

DAY TWELVE I am always keen to get the maximum benefit out of anything new that I try, so after the joy of my last update I decided to increase my tablet intake to 6 tablets, 3 times a day. I was OK at first, but got whacked with a huge headache quite soon and just didn’t feel right at all. From today I have reduced my intake to 4 tablets with each meal instead. Note to self: Must Be Sensible With Supplements. Just because you take more, doesn’t mean the effect will increase. I know from working with the team here in store that your body has to get used these new things.

DAY SIXTEEN and last day of this pot of Chlorella. Am feeling really good again now after reducing my intake to 4 tablets with each meal. This is definitely MY optimum, and as with all natural supplements or anything for that matter you have to find that right point that works for you. Have weighed in at another loss, now down another pound so really pleased with that. 

DAY 21 (ISH) and I promise my very last upload!

Three weeks in and have found my ‘optimum’ – have continued to lose weight (another pound down) and feeling less paunchy and more shapely. Realised today that I haven’t had any headaches at all recently, which is great! And my lovely colleague said my skin is quite glowy too. 

Final thoughts....

I have definitely been converted to a Chlorella fan. I have felt great since taking, and other than the blip in the middle have felt clear headed, energised and far less bloated than usual.

Taking four tablets with each meal isn’t a bother, they can live on the side (not in the fridge) and I have taken the pot with me when eating out. No hassle at all. I haven’t had any bad side effects and of course have had the added benefit of lowing a little weight so am feeling rather svelte too.

I will definitely continue taking it. The pot of 150 tablets hasn’t lasted long at all, so I am pleased to see that Pukka also have a 400 tablet version which is better value, so I will make sure we get that in store available to buy.