Resolve to Better Health

We know it’s tempting to dive in to a detox at this time of year or embark on a strict diet after all the festivities! However, so often we just fall back in to old habits afterwards, or we find it too difficult to stick to new health plans in the first place, leaving us no further forward with our health!

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Festive Digestive!

As the festive season starts don’t forget to support your digestion! With all the rich food, over eating and extra alcohol, it’s easy to suffer with indigestion, bloating or gas, or even nausea, constipation and diarrhoea.

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Winter Wellness Check In!

2 sprigs or rosemary, half a lemon and a wooden honey spoon

Now we’re approaching the winter months, it’s a good time to support your immune system to keep you strong when sore throats, coughs and colds come along. We’ve already seen a lot of customers coming in with winter bugs, so with that in mind we’re offering everyone a FREE 15 minute Winter Wellness Check In, to help our customers stay healthy through the winter.

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Menopause with questionnaire

women with blond hair and sunglasses on top of head sitting on bench, looking upwards

Take our Questionnaire (below) and come in for a FREE 15 minute check in – to help us find the best product for you!

We are all unique and as such our experience of the menopause will also be! The average age for the menopause is between 45 and 55 yrs old. There are many symptoms which can occur, but the number and severity of these will vary from woman to woman.

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Feature – Men’s Health with Chris Deavin

“Health is important to everyone. It decides how we feel, act and look, but improving and maintaining your health is not easy and requires the right type and amount of exercise, nutrition and lifestyle habits.

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Men’s Health

man running in sunshine with woods on his right and fields on his left, wearing maroon tracksuit top and black leggings

This month we’re focusing on men’s health! In the shop we have some great products to support men’s overall health and wellbeing and this article will take a closer look at Male multi-vitamins and prostate health.

We also have our Registered Nutritional Therapists who are available to offer you advice instore, or in a consultation, about any of your health concerns, including:

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Natural Ways to Support Children and Adults with Hay Fever

The hay fever season is upon us again and for some it can be a miserable time but thankfully there are plenty of natural options to choose from.

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Resolve to Health

After the indulgences of Christmas, many people think that January is a time when they should be plunging into a full detox, but in fact (for most people) this is not the best time. Use the earlier part of the new year to take a more gentle approach to cleansing and start cleaning up the diet first. Wait until the Spring, for a deeper cleanse or detox. When that time comes we will have all the information you need to help you!

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