Winter Wellness Check In!

2 sprigs or rosemary, half a lemon and a wooden honey spoon

Now we’re approaching the winter months, it’s a good time to support your immune system to keep you strong when sore throats, coughs and colds come along. We’ve already seen a lot of customers coming in with winter bugs, so with that in mind we’re offering everyone a FREE 15 minute Winter Wellness Check In, to help our customers stay healthy through the winter.

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Menopause with questionnaire

women with blond hair and sunglasses on top of head sitting on bench, looking upwards

Take our Questionnaire (below) and come in for a FREE 15 minute check in – to help us find the best product for you!

We are all unique and as such our experience of the menopause will also be! The average age for the menopause is between 45 and 55 yrs old. There are many symptoms which can occur, but the number and severity of these will vary from woman to woman.

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Men’s Health

man running in sunshine with woods on his right and fields on his left, wearing maroon tracksuit top and black leggings

This month we’re focusing on men’s health! In the shop we have some great products to support men’s overall health and wellbeing and this article will take a closer look at Male multi-vitamins and prostate health.

We also have our Registered Nutritional Therapists who are available to offer you advice instore, or in a consultation, about any of your health concerns, including:

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Resolve to Health

After the indulgences of Christmas, many people think that January is a time when they should be plunging into a full detox, but in fact (for most people) this is not the best time. Use the earlier part of the new year to take a more gentle approach to cleansing and start cleaning up the diet first. Wait until the Spring, for a deeper cleanse or detox. When that time comes we will have all the information you need to help you!

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