7 steps to a gentle cleanse

Registered Nutritional Therapist Alison has given us her top 7 steps to a gentle cleanse, perfect to do in line with spring! Drink 2 litres of water a day This will help to flush out toxins and help bowel movements. Start the day with hot water and a slice of lemon (or just hot water).

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FREE Winter Wellness Check In

FREE Winter Wellness Check-in Support your immune health this winter with advice and guidance from our registered Nutritional Therapist Alison. Book your FREE 15 minute Check-In by completing the form linked here, enquire in store, or over the phone. Sessions are available throughout the week. Please call us on 01737 223499 to book yours. 

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Adam from Terra Nova

Ayurvedic Consultant Adam joins us regularly – and is a font of knowledge in all things botanical, herbal and nutrition! A true ‘people person’….Adam brings a dash of style and a big ray of sunshine to Reigate.

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Working on your wellbeing – Rescue Remedy

As lockdown continues, so too do the challenges for our health and wellbeing, but there are plenty of simple holistic steps you can take to help yourself. And here, natural health experts from Rescue Remedy offer their wellness tips to ease stress and boost emotional wellbeing: Smart goals: Smart goals are a way of breaking

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Resolve to Better Health

We know it’s tempting to dive in to a detox at this time of year or embark on a strict diet after all the festivities! However, so often we just fall back in to old habits afterwards, or we find it too difficult to stick to new health plans in the first place, leaving us

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Festive Digestive!

As the festive season starts don’t forget to support your digestion! With all the rich food, over eating and extra alcohol, it’s easy to suffer with indigestion, bloating or gas, or even nausea, constipation and diarrhoea.

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Winter Wellness Check In!

Now we’re approaching the winter months, it’s a good time to support your immune system to keep you strong when sore throats, coughs and colds come along. We’ve already seen a lot of customers coming in with winter bugs, so with that in mind we’re offering everyone a FREE 15 minute Winter Wellness Check In,

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Spring Clean Your Health!

Apart from the current flurry of snow, we have at last had some blue skies and snow drops, and now the daffodils are on their way! Spring is in the air! We have turned a corner from our wintry hibernation! This is the perfect time of year to think about weight loss, doing a cleanse,

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Resolve to Health

After the indulgences of Christmas, many people think that January is a time when they should be plunging into a full detox, but in fact (for most people) this is not the best time. Use the earlier part of the new year to take a more gentle approach to cleansing and start cleaning up the

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Diet Dilemmas

Today’s topic is something that I’ve been really keen to talk about and I think is something that has now become a big part of our lifestyles. There are now so many different diets and ways of eating out there, it can be easy to feel slightly lost and unsure of what is the right

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