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Welcome to our dedicated resource for information, events, advice and articles on female health – one of our most popular subjects here in store.
Whatever stage of life you are at, we have a wealth of knowledge within the team so speak to us today as to how we can help support you.
This is a gradual and natural process that women go through as they transition from the fertile years through to the next phase of life. Symptoms can be many and can vary in intensity from person to person. They include hot flushes, night sweats, anxiety, mood swing, bladder frequency, headaches,
Pre-Menstrual Syndrome (PMS) is an umbrella term used for the various symptoms that occur from just after ovulation up until a period starts. Symptoms vary from person to person and also in intensity. They can include: irritability, anxiety, depression, mood swings, water retention, headaches, migraines, cravings (eg sugar), constipation, bloating,
In all my years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium. It is not surprising when you know that Magnesium works in over 300 ways in the body and that 80% of us may be deficient in
As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our Nutritional Therapists. Whatever stage you are at, you will find
This informative blog has been written by Marta Anhelush of Biocare. “Ageing is not ‘lost youth’ but a new stage of opportunity and strength” Betty Friedan Is this how you see menopause? Or are you dreading it? If you are a woman at a perimenopausal age and already thinking about it, or
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