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Female health, from PMS to Menopause

Welcome to our dedicated resource for information, events, advice and articles on female health - one of our most popular subjects here in store.

Whatever stage of life you are at, we have a wealth of knowledge within the team so speak to us today as to how we can help support you.

There are a number of symptoms associated with the menopause. You will likely recognise some of the symptoms as being closely linked to periods and your cycle too. If this is the case, please submit the questionnaire below – our team are on hand to offer advice whatever stage you are at, from PMS all the way through to menopause.

In the UK, the average age for a woman to reach menopause is 51, although women can experience menopause in their 30s or 40s, or later.

Perimenopause is the period that precedes menopause and can start a few years before a woman’s period stops completely. In this phase, hormone levels are gradually starting to decrease and a number of symptoms can start to appear, including irregular menstrual cycles and hot flushes.

Click here for lifestyle and diet advice to support yourself through the menopause.

If you would like some support through any stage of menopause, or to ‘plan ahead’ please click on the link below to Ask a Health Question and one of our registered Nutritional Therapists can provide some information and guidance.


This questionnaire will help you assess your menopausal status. It is not meant as a replacement for a GP or health practitioner’s care. The answers will help you focus your attention on specific areas of need.