Supporting your Immune Health
There are many things we can do to support our immune system, whatever our age, so here are some of our top tips. Firstly it’s worth mentioning that the majority
Immune Health
When the immune system is working well, we don’t even notice it is there. If it stops working properly, we notice as we can become ill, or feel ‘under the weather’. This is because the immune system is there to protect our bodies from germs, harmful substances and cell changes, all of which can make us poorly.
A weak immune system, or particularly aggressive germs can cause illness and this can result in colds, coughs, flu, viruses, parasites, fungi and bacterial infections amongst many other things.
There is lots you can do to support your immune health such as including lots of fresh vegetables in your diet, exercising regularly and avoiding over-processed foods, alcohol and refined sugar. Here are a few articles that you will find of interest in supporting yours and your families health.
Functional mushrooms with Kate
Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information
Vitamin D, the sunshine supplement
There are many ways to support your immune system over the winter months, good sleep, exercising and a good diet are key fundamentals. As nutritional therapists we advocate eating a
Immune support for September and beyond
As the days are now definitely getting shorter and with the weather turning, Autumn is around the corner and with that comes preparation for the return to school and for
Back to School Health
As the children go back to school and you start stocking up on the things they need, don’t forget to include products that support their health! A new school year