Managing Stress and Overwhelm

Our range of Australian Bush Flowers is very popular and provides support to emotional wellbeing. It has been (and continues to be) a valuable tool to help many people through the recent unusual times.

This article is from the creators of Australian Bush Flowers and is focused on the feeling of overwhelm and stress.

It is easy to feel consumed by mental and emotional pressures. There are times in everybody’s lives where we can feel it is hard to switch off, because the mind is constantly active, and this can make us feel drained and overwhelmed.

It’s okay to admit you struggle, but it is essential to off-load your stress and taking actions to better your emotional wellbeing.

Here at Australian Bush Flower Essences, we aim to help you to connect with your inner self, ultimately improving both your emotional and mental state. We target your health needs with natural remedies combined with our bush flower essences. Uncover the transformative power of nature.  

Finding Time for Yourself is Crucial

To cut down on stress levels and ensure you have more quality “me time”, it is key to simplify your daily routine across – work-family – lifestyle – current situation and things you can’t resolve. Multi-tasking can also overload your brain, leading to impatience, irritability, overwhelm, forgetfulness and a weaker immune system.

Natural remedies which will do wonders to your emotional wellbeing:

Paw Paw is THE essence for addressing overwhelm and is in both the Calm & Clear Essence and Cognis Essence combinations for this very reason.

Paw Paw has incredible properties that can help you overcome these overwhelming negative emotions, and allow you to access your Higher Self, so that you may assimilate new ideas with calmness and clarity. Calm & Clear helps you wind down and better manage your responsibilities with your life and relationships. Cognis help those whose minds wander during times of stress and those who feel confused or overwhelmed.

If you like to meditate, Meditation Essence can be a great essence for you. This natural remedy helps you awake your spirituality through meditation, access your Higher Self and inner guidance that will provide you with greater intuition.

Why use Australian Bush Flower Essences?

· Clarity – Using the essences should help you gain a clearer state of mind. This means you can focus on tasks in your life without clouding judgement, whilst also exploring new emotions that were hidden to you before! Let us help – try > Calm & Clear Essences, Cognis.

· Guidance – You can use the flower essences for guidance through the struggles of modern life. This is due to the imbalances encountered in life, and the essences’ abilities to help you centre yourself. This influences your mental, emotional and physical well-being. We love these – try > Space Clearing.

· Reach the Higher Self – The benefits can be similar to meditation, where your body releases negative thoughts. This allows positive virtues such as joy, love, and faith to enter the body and reach the feeling of the higher self – enabling healing! Let us suggest something great for you! – try > Meditation.

· Relief – The aim of the products is to battle stressful parts of your life. This allows you to reconnect with your soul and gain relief from the alleviation of your stresses. We LOVE these – try > Emergency Flower Essences.

· Rejuvenation– Your body will feel like it has been re-started with a fresh mindset and new energy. This makes every day easier when motivation is key to success – whether that be excelling at work or simply getting out of bed in the morning with a spin of positive thinking. Let us guide you – try > Dynamis Essences.

·Health Balance – Many people use the benefits of natural remedies that may help with symptoms of health concerns both physically and mentally. This can range from harmonising menstruation and menopause, to help to improve the feelings associated with mood swings, anxiety, seasonal affective disorder. These work wonders! – try > Woman Essence Drops.

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