In the UK, the average age for a woman to reach menopause is 51, although women can experience menopause in their 30s or 40s, or later.
Perimenopause is the period that precedes menopause and can start a few years before a woman’s period stops completely. In this phase, hormone levels are gradually starting to decrease and a number of symptoms can start to appear, including irregular menstrual cycles and hot flushes.
If you would like some support through any stage of menopause, or to ‘plan ahead’ please do submit the following short questionnaire and one of our registered Nutritional Therapists can provide some information and guidance.
This questionnaire will help you assess your menopausal status. It is not meant as a replacement for a GP or health practitioner’s care. The answers will help you focus your attention on specific areas of need.