Welcome to Inside Out Health

We are Reigate's independent health food shop offering nutritional supplements, natural skincare, organic wholefoods and environmentally friendly household products. Our team of registered practitioners are on hand to offer advice and guidance.

Latest from the blog...

Benefits of Medicinal Mushrooms

Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can have amazing superpowers when it comes to keeping our health in tiptop condition.  

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Vitamin D and Vitamin K from BetterYou

Maintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the

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What are Echinaforce® Echinacea drops?

Echinaforce® Echinacea drops are a traditional herbal remedy used for the symptomatic relief of colds, influenza type infections and similar upper respiratory tract conditions. Always read the leaflet.  Echinaforce® Echinacea is made from fresh extracts of Echinacea purpurea herb (95%) and root

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The Chlorella Diaries *UPDATED*

Review: Clean Chlorella by Pukka *UPDATED* I have heard lots of great things about Chlorella, and being one of our ever popular products with our customers, I thought I would give it a go! It is an organic nutrient-rich freshwater

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Guide to a Better Night’s Sleep by Biocare

Good quality sleep is vital to our general wellbeing, particularly our immunity and mental health, so it’s more important than ever that we sleep well! If you’re finding yourself going to bed later and later, waking up several times in the night, waking

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Your Low Mood with A.Vogel

Just can’t seem to shake off your mood? Feeling low and don’t know how to lift your spirits? You are not alone! Life is full of ups and downs but, when the downs outnumber the ups, you can be left

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Benefits of Medicinal Mushrooms

Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can have amazing superpowers when it comes to keeping our health in tiptop condition.   Everything from boosting immunity to keeping your blood sugar balanced; you can be supercharged with these fabulous fungi.  Dr. Vivienne Rolfe PhD, and Pukka’s Head of Herbal Research, explains why they should be a go-to

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Vitamin D and Vitamin K from BetterYou

Maintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function. D+K2 – Putting calcium

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What are Echinaforce® Echinacea drops?

Echinaforce® Echinacea drops are a traditional herbal remedy used for the symptomatic relief of colds, influenza type infections and similar upper respiratory tract conditions. Always read the leaflet.  Echinaforce® Echinacea is made from fresh extracts of Echinacea purpurea herb (95%) and root (5%).  Echinacea is a plant native to America but is now cultivated extensively in Europe. The plants which go into our product are cultivated organically in Switzerland at our own herb farms. Up to 10

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The Chlorella Diaries *UPDATED*

Review: Clean Chlorella by Pukka *UPDATED* I have heard lots of great things about Chlorella, and being one of our ever popular products with our customers, I thought I would give it a go! It is an organic nutrient-rich freshwater plant and is said to be one of the most nutritionally dense foods in the world. POSITIVES – Clean Chlorella supports the body’s ability to deal with the everyday demands and cope better with our

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Guide to a Better Night’s Sleep by Biocare

Good quality sleep is vital to our general wellbeing, particularly our immunity and mental health, so it’s more important than ever that we sleep well! If you’re finding yourself going to bed later and later, waking up several times in the night, waking up with anxiety, or feeling groggy upon waking. “For the body, first—sleep, and enough of it, is the prime necessity.” Edward Everett Hale COVID-19 has brought the world into uncharted waters. Amongst all of the forced change

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Your Low Mood with A.Vogel

Just can’t seem to shake off your mood? Feeling low and don’t know how to lift your spirits? You are not alone! Life is full of ups and downs but, when the downs outnumber the ups, you can be left feeling really down in the dumps. Whether it’s through grief, work pressure, relationship issues or sleeping problems, feeling low affects adults of all ages and, sometimes, the causes are not always obvious. So, what can you do

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