Welcome to Inside Out Health!

We are open 9.30am to 5.30pm Monday to Saturday, come and see us
at 3 Church Street, Reigate, RH2 0AA or call 01737 223499

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Top selling products - May 2022

Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area
Book your FREE health advice check-in with our registered Nutritional Therapist
Book your Body Composition Analysis with our team for just £10
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks
Read our advice guides, articles and educational resources
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

Functional mushrooms with Kate

Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of

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Marvellous Magnesium

This March we are talking about the marvellous mineral magnesium!  In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium.  It is not surprising when you

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Love your Heart this February

This month we are focusing on heart health – with Valentine’s day falling in this month too this has its own heart connotations, a different angle to us as nutritionists! The British Heart Foundation will be reminding us all this

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Pukka Tea & Me

Our Pukka tea range – with it’s bright and beautiful packaging, and enormous range of flavours – is enjoyed by so many of our customers, none more so than Pauline who is likely our biggest Pukka fan!  This week Pauline

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Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our

Continue reading >>

Functional mushrooms with Kate

Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of the different types. There are two parts to a mushroom. The Fruit Body appears above ground. Its function is to produce spores for reproduction, then it will die. The Mycelium is the part underground –

Continue reading >>

Marvellous Magnesium

This March we are talking about the marvellous mineral magnesium!  In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium.  It is not surprising when you know that Magnesium works in over 300 ways in the body and that 80% of us may be deficient in this mineral.  Magnesium is known as nature’s natural tranquilizer. It is a muscle relaxant. We

Continue reading >>

Love your Heart this February

This month we are focusing on heart health – with Valentine’s day falling in this month too this has its own heart connotations, a different angle to us as nutritionists! The British Heart Foundation will be reminding us all this month of the importance of looking after our hearts and diet plays a large part in that. Cardiovascular disease to give it it’s proper name – ‘cardio’ meaning heart and ‘vascular’ -blood vessels, covers every

Continue reading >>

Pukka Tea & Me

Our Pukka tea range – with it’s bright and beautiful packaging, and enormous range of flavours – is enjoyed by so many of our customers, none more so than Pauline who is likely our biggest Pukka fan!  This week Pauline talks to us about her favourite Pukka Teas and why this range stands out from other herbal teas. “I have been drinking Pukka Teas for quite a few years now.  I used to drink ‘normal’

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Support your digestion over the festive season!

The festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge!  All the overeating, especially of rich food, and drinking more alcohol puts a strain on the digestive system and people commonly suffer heartburn, indigestion (including bloating, gas or nausea), constipation or diarrhoea, as a result. This year be prepared and find out how to support your digestion, so you can enjoy

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Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our Nutritional Therapists. Whatever stage you are at, you will find some useful advice and guidance in our Female Health articles. Kate has been exploring the fascinating research into the link between digestive health and peri-menopause

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