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We are Reigate's independent health food shop offering nutritional supplements, natural skincare, organic wholefoods and environmentally friendly household products. Our team of registered practitioners are on hand to offer advice and guidance.

Latest from the blog...

What is Manuka Honey?

Manuka Honey has been used since ancient times for all manner of ailments and is said to have great health and antibacterial benefits. Many believe it to be effective for treating everything from a sore throat through to clearing blemishes

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Why cleanse?

Christmas is gone and you might have overindulged in food and drinks, but realise that it’s not sustainable to carry on eating all day like we do at Christmas. Why? Because the digestive system needs a break, so do the

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Castor Oil for Hair Growth

Castor oil has been used for many years in skincare and bodycare. Consisting mainly of ricinoleic acid (a fatty acid) it has a thick consistency (gloopy) and a distinct smell (almost musty)…but don’t let either of these things put you

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A feature on Stress & Anxiety

When we’re stressed it affects all other aspects of our health. Our body prioritises making stress hormones (adrenaline and cortisol) over other functions in the body, for a fight or flight response to the stress. Over a prolonged period of

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#Showthelove this Valentine’s Day

Do you know someone who deserves some love this Valentine’s Day? How about nominating them for a chance to receive a gift? You can nominate anyone you like, and as many people as you want. Perhaps a friend you have missed seeing during lockdown, or a neighbour who has looked out for you. Has someone gone above and beyond during these tough times to help others?  How to nominate someone for #showthelove This is an

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What is Manuka Honey?

Manuka Honey has been used since ancient times for all manner of ailments and is said to have great health and antibacterial benefits. Many believe it to be effective for treating everything from a sore throat through to clearing blemishes on the skin. A specialised honey, it is antibacterial and bacterial resistant. This means that bacteria shouldn’t be able to build up a tolerance to its antibacterial effects.  We love this article from the team

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Why cleanse?

Christmas is gone and you might have overindulged in food and drinks, but realise that it’s not sustainable to carry on eating all day like we do at Christmas. Why? Because the digestive system needs a break, so do the body and our mitochondria – our energy factories. Eating that vast amount and without much break can make us sluggish, fatigued, give us headaches, skin issues and digestive problems. The latest research suggests that our

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Our Team Choices for Winter Health

This is the time of year when most us of us would want to be supporting our immune system anyway, but obviously in the current climate it’s even more key and even more on people’s minds. So this month we thought you’d be interested to know what we’re all taking, here in the shop! Just like everything else with nutrition, it’s personal; an individual approach, not a ‘one size fits all’, although there are key

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Castor Oil for Hair Growth

Castor oil has been used for many years in skincare and bodycare. Consisting mainly of ricinoleic acid (a fatty acid) it has a thick consistency (gloopy) and a distinct smell (almost musty)…but don’t let either of these things put you off! Castor oil is hailed as a fantastic addition to your beauty regime, with benefits such as skin moisturising, supporting the growth of luxurious lashes and brows as well as some talk of it helping

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A feature on Stress & Anxiety

When we’re stressed it affects all other aspects of our health. Our body prioritises making stress hormones (adrenaline and cortisol) over other functions in the body, for a fight or flight response to the stress. Over a prolonged period of time stress can have a very negative impact on many areas of our health including: gut health, immune health, female hormones, heart health, weight and moods. If you are struggling with any stress or anxiety,

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