Welcome to Inside Out Health!

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.
Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area.
Book your FREE health advice check-in with registered Nutritional Therapist Alison
Read our advice guides, articles and educational resources
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks.
Educational talks, led by our Nutritional Therapist are FREE to join and cover key health topics.
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

Beat the Bloat with Pukka

Bloating around the tummy can be uncomfortable, and – as with all digestive issues – make you feel sluggish and self-conscious. As one of our top discussion topics in store, we know how common digestive health problems are, and these

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Menopause Talk, Tuesday 22nd June 2021

Registered Nutritional Therapist Alison Crowther will guide you through all stages of the menopause – whether you are preparing for the early signs (perimenopause) or in the throes of the changes your body and mind are going through. You may

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Allergy Awareness Week 2021

Monday 26th – 30th April This Spring, Allergy Awareness Week has a focus on hay fever – a condition which affects millions in the UK, making spring and summer an uncomfortable time for many, and can cause serious health conditions

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Beat the Bloat with Pukka

Bloating around the tummy can be uncomfortable, and – as with all digestive issues – make you feel sluggish and self-conscious. As one of our top discussion topics in store, we know how common digestive health problems are, and these tips from Pukka can make a big difference to easing bloating and discomfort. If you want to talk about your digestive health with our Nutritional Therapists, come in and see us. You can also book

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Customer Review: Salcura Antiac skincare range

Thank you for this fantastic review on our Salcura Antiac range. “A few months ago, I went to the extremely knowledgeable and helpful people at Inside Out Health to see if they could recommend anything for breakouts on my face, caused by wearing face masks.  I was given some testers of Salcura Active Face Wash, which worked a treat.  My face is very sensitive, combination-to oily and gently maturing to late forties.   I was so impressed

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Menopause Talk, Tuesday 22nd June 2021

Registered Nutritional Therapist Alison Crowther will guide you through all stages of the menopause – whether you are preparing for the early signs (perimenopause) or in the throes of the changes your body and mind are going through. You may even be beyond the menopause, and getting to grips with this ‘new you’. We are here to support you. Event Type: Zoom Talk Topic: Menopause When: 7.45pm, Tuesday 22nd June 2021 Duration: 40 minutes Cost:

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Keeping skin healthy in the sun

A little sun goes a long way to boost our spirits, and a sun-kissed glow can do wonders for our confidence. We sure do want to feel a little more radiant – especially after the wet days of spring and the lockdown blues. Here are some of our top tips for keeping skin bursting with health for the long summer days ahead. Staying safe in the sun A good sun protection lotion is essential for

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Allergy Awareness Week 2021

Monday 26th – 30th April This Spring, Allergy Awareness Week has a focus on hay fever – a condition which affects millions in the UK, making spring and summer an uncomfortable time for many, and can cause serious health conditions for some. Hay fever, amongst other allergies can make for dismal days; itchy and watery eyes along with breathing irritation or nasal discomfort are the most common problems we are asked about in store. Thankfully

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