Welcome to Inside Out Health!

We are open 9.30am to 5.30pm Monday to Saturday, come and see us
at 3 Church Street, Reigate, RH2 0AA or call 01737 223499

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance.

Top selling products - August 2022

Shop with us in store or by phone and choose collection or delivery - FREE over £25 in the local area
Book your FREE health advice check-in with our registered Nutritional Therapist
Book your Body Composition Analysis with our team for just £10
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks
Read our advice guides, articles and educational resources
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

The afternoon slump

Everything is bubbling along nicely, your day is going to plan and your to-do list is getting shorter. Suddenly……BAM, you hit a wall and all you want to do is curl up and nap. The afternoon slump. Sometimes post-lunch, nearly

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Healthy holiday season

Whether you are heading to the beach, flying off to sunnier climes or getting set to explore your local wilderness this summer we want to make sure you have all you need to enjoy a happy, healthy summer. Sunny days

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BioAdvanced Vital Man Capsules

NaturesPlus draws wisdom from a rich history in making pioneering and world-first nutrient and herbal formulas to bring you a bespoke product designed especially for men. Bio Advanced Vital Man contains concentrated, clinically researched nutrients and herbs of the highest quality

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Men’s Health

Regular exercise, a good diet, zero stress and eight hours sleep every night – all simple to do, right? No. Not so much.  It is impossible to have a 100% so called ‘perfect lifestyle’ – but there are ways to

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Skincare Superheroes

Drinking lots of water and eating plenty of fresh veggies will keep our skin glowing but  you can supercharge your skin condition with an extra boost of nutrients too. You are what you eat What you eat is most certainly

Continue reading >>

The afternoon slump

Everything is bubbling along nicely, your day is going to plan and your to-do list is getting shorter. Suddenly……BAM, you hit a wall and all you want to do is curl up and nap. The afternoon slump. Sometimes post-lunch, nearly always comes out of nowhere without any rhyme or reason. It is blamed on lunchtime drinks, or eating some carb-loaded pre-packaged meal deal, maybe even using up all your energy reserves ‘working too hard’ earlier

Continue reading >>

Healthy holiday season

Whether you are heading to the beach, flying off to sunnier climes or getting set to explore your local wilderness this summer we want to make sure you have all you need to enjoy a happy, healthy summer. Sunny days inside and out If you struggle with low mood, just seeing the sunshine can be enough to boost our spirits a little. The benefit of spending time outdoors on sunny days can help boost your

Continue reading >>

BioAdvanced Vital Man Capsules

NaturesPlus draws wisdom from a rich history in making pioneering and world-first nutrient and herbal formulas to bring you a bespoke product designed especially for men. Bio Advanced Vital Man contains concentrated, clinically researched nutrients and herbs of the highest quality to help maintain reproductive health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.It has been designed to support

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Customer Review: Lamberts Pulse Fish Oil + CoQ10

 Thank you John for this fantastic review on Lamberts Pulse Pure Fish Oil with Co-enzyme Q10  “I’ve had back pain for a few years now which is controlled by spinal  injections every second year along with  physiotherapy. Over the past 6 months, while maintaining my daily stretching & strengthening exercises I have been taking two PULSE capsules with my breakfast. Within four weeks of taking the supplement I noticed a significant reduction in pain and

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Men’s Health

Regular exercise, a good diet, zero stress and eight hours sleep every night – all simple to do, right? No. Not so much.  It is impossible to have a 100% so called ‘perfect lifestyle’ – but there are ways to support your health.

Continue reading >>

Skincare Superheroes

Drinking lots of water and eating plenty of fresh veggies will keep our skin glowing but  you can supercharge your skin condition with an extra boost of nutrients too. You are what you eat What you eat is most certainly what you see when it comes to skin health. Had an extended cheat day? Just a couple of days of excessive sugar, alcohol and fatty foods will wreak havoc on your skin possibly resulting in

Continue reading >>