Welcome to Inside Out Health!

We are open 9.30am to 5.30pm Monday to Saturday, come and see us
at 3 Church Street, Reigate, RH2 0AA or call 01737 223499

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area
Book your FREE winter wellness health advice check-in with our registered Nutritional Therapist
Read our advice guides, articles and educational resources
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks
Educational talks, led by our Nutritional Therapist are FREE to join and cover key health topics
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

What is Chlorophyll?

We talk a lot about the goodness of greens and the importance of loading up mealtime plates with dark leafy veggies. These powerhouses of nutrition provide fibre and vitamins in their purest form, but what makes these emerald gems so

Continue reading >>

Ketogenic Diet explained

Registered Nutritional Therapist Bea Lyus talks us through what ketogenic means, what the diet involves and the science behind the carbs, fats and nutrients consumed when following a keto diet.   Time to rethink and consume more fats – Ketogenic

Continue reading >>

Beat the Bloat with Pukka

Bloating around the tummy can be uncomfortable, and – as with all digestive issues – make you feel sluggish and self-conscious. As one of our top discussion topics in store, we know how common digestive health problems are, and these

Continue reading >>

What is Chlorophyll?

We talk a lot about the goodness of greens and the importance of loading up mealtime plates with dark leafy veggies. These powerhouses of nutrition provide fibre and vitamins in their purest form, but what makes these emerald gems so good for us and what gives our favourite veggies their rich green colour? Here we investigate the nutritional power of chlorophyll. What is chlorophyll? Naturally produced within plants and algae, chlorophyl is a pigment that

Continue reading >>

Ketogenic Diet explained

Registered Nutritional Therapist Bea Lyus talks us through what ketogenic means, what the diet involves and the science behind the carbs, fats and nutrients consumed when following a keto diet.   Time to rethink and consume more fats – Ketogenic diet explained.    Before we delve into fats, there is something important for us to get straight – Eating fats make you fat – WRONG. Filling up on healthy fats can promote satiety and keep

Continue reading >>

Clearspring…the home of organic eating

I wanted  to write a small piece about Clearspring because I have been using one of their amazing products for the last year and a bit and I love it, and this week I see they are celebrating 28 years of business. The dream of the founder was to share amazing Japanese products with the world and I for one would probably not have been introduced to matcha green tea powder if it weren’t for

Continue reading >>

Product Spotlight: Colladeen DermaPlus by Lamberts

June has seen us focusing on skin health, and by chance I have been introduced to a product that has had some very encouraging results from clinical trial for skin. As  nutritional therapists we normally look at health from the inside and so historically we haven’t focused on many supplements that may give results on the outside – the skin. First, a little background on skin… Skin is our largest organ. Its role includes providing a waterproof barrier, insulating

Continue reading >>

Beat the Bloat with Pukka

Bloating around the tummy can be uncomfortable, and – as with all digestive issues – make you feel sluggish and self-conscious. As one of our top discussion topics in store, we know how common digestive health problems are, and these tips from Pukka can make a big difference to easing bloating and discomfort. If you want to talk about your digestive health with our Nutritional Therapists, come in and see us. You can also book

Continue reading >>

Customer Review: Salcura Antiac skincare range

Thank you for this fantastic review on our Salcura Antiac range. “A few months ago, I went to the extremely knowledgeable and helpful people at Inside Out Health to see if they could recommend anything for breakouts on my face, caused by wearing face masks.  I was given some testers of Salcura Active Face Wash, which worked a treat.  My face is very sensitive, combination-to oily and gently maturing to late forties.   I was so impressed

Continue reading >>