Welcome to Inside Out Health

We are Reigate's independent health food shop offering nutritional supplements, natural skincare, organic wholefoods and environmentally friendly household products. Our team of registered practitioners are on hand to offer advice and guidance.

Latest from the blog...

A feature on B12 from BetterYou

Feeling tired all the time? Memory not what it used to be? Struggling to complete physical tasks that you used to normally take in your stride? All these are common complaints that can result from a myriad of different medical

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What is Yaemon Tamari Soya Sauce?

Clearspring has been responsible for bringing the very best of Japan’s finest Organic Tamari Soya Sauce to customers around the world for over 25 years. Our Organic Yaemon Tamari Soya Sauce is especially unique and is one of the only

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What is aromatherapy all about?

What exactly are essential oils and how are they extracted? Here Yogi Tea present us with the principles of aromatherapy and tell us how you can use natural fragrances for your mind and spirit. In aromatherapy, natural fragrances are purposefully

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Bump to Baby nutritional support

Being pregnant is an exciting time with nine months of planning your future life as a mother and the expansion of your family. During those special months, your body goes through significant anatomical and physiological changes in order to grow

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Supplements to support and nourish skin

Nutrition, hydration, climate, hygiene and hormones are just a few of the many factors that impact on your skin. Although genetics play a large part in skin tone and texture, along with hereditary skin conditions (thanks for the eczema mum!)

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Immune support for September and beyond

As the days are now definitely getting shorter and with the weather turning,  Autumn is around the corner and with that comes preparation for the return to school and for others this year also the return to your office; bearing all that in mind this is a key time to make preparations to support your immune system. The main functions of the immune system are to protect us against infection, clear damaged tissue and constant surveillance

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A feature on B12 from BetterYou

Feeling tired all the time? Memory not what it used to be? Struggling to complete physical tasks that you used to normally take in your stride? All these are common complaints that can result from a myriad of different medical problems… but there is often just one cause that links them all – vitamin B12 deficiency. We get B12 from animal products such as meat, fish, milk and eggs. It is one of the water-soluble

Continue reading >>

What is Yaemon Tamari Soya Sauce?

Clearspring has been responsible for bringing the very best of Japan’s finest Organic Tamari Soya Sauce to customers around the world for over 25 years. Our Organic Yaemon Tamari Soya Sauce is especially unique and is one of the only Tamari Soya Sauces of its kind available in the world. Alongside being a firm favourite amongst our customers, its versatility and the richness of its flavour – it has a heritage and tradition which celebrates

Continue reading >>

What is aromatherapy all about?

What exactly are essential oils and how are they extracted? Here Yogi Tea present us with the principles of aromatherapy and tell us how you can use natural fragrances for your mind and spirit. In aromatherapy, natural fragrances are purposefully used to mobilise the body’s innate powers of self-healing. This is achieved by using the essences of plants, encapsulated in essential oils. Aromatherapy is a form of herbal medicine and is regarded by experts as

Continue reading >>

Bump to Baby nutritional support

Being pregnant is an exciting time with nine months of planning your future life as a mother and the expansion of your family. During those special months, your body goes through significant anatomical and physiological changes in order to grow and nurture your baby. Your nutrition not only influences your own health, but it also has a significant effect on the short and long term health of your baby. However, making sense of all the

Continue reading >>

Supplements to support and nourish skin

Nutrition, hydration, climate, hygiene and hormones are just a few of the many factors that impact on your skin. Although genetics play a large part in skin tone and texture, along with hereditary skin conditions (thanks for the eczema mum!) you can make big gains with the right diet, nutrients and cleansing regime. As your largest organ, your skin plays a vital role regulating your body temperature, keeping all your organs, muscles and good stuff

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