Welcome to Inside Out Health!
We are open Monday to Saturday 9am to 5pm
Come and see us at 3 Church Street, Reigate, RH2 0AA or call 01737 223499
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance.
Registered Nutritional Therapist Alison will lead this informative talk on the various ways you can support your immune health this winter.
Alison and Kate will be talking about their favourite ways to stay well this winter, and taking questions from participants too. This talk is suitable for those wanting to stay healthy or those needing help with recovery from coughs, colds or viruses. Click on the picture to book your FREE place!
Our bestselling products in September 2022
Latest from the blog...
Energise your April!
Energy or lack of it, is often the key health concern for customers that come into the shop asking for advice. BioCare state that energy is at the heart of everything we do, every activity and everything our body’s cells
Functional mushrooms with Kate
Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of
Marvellous Magnesium
This March we are talking about the marvellous mineral magnesium! In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium. It is not surprising when you
Love your Heart this February
This month we are focusing on heart health – with Valentine’s day falling in this month too this has its own heart connotations, a different angle to us as nutritionists! The British Heart Foundation will be reminding us all this
Pukka Tea & Me
Our Pukka tea range – with it’s bright and beautiful packaging, and enormous range of flavours – is enjoyed by so many of our customers, none more so than Pauline who is likely our biggest Pukka fan! This week Pauline
Support your digestion over the festive season!
The festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge! All the overeating, especially of rich food, and drinking more alcohol puts a strain on the
Energise your April!
Energy or lack of it, is often the key health concern for customers that come into the shop asking for advice. BioCare state that energy is at the heart of everything we do, every activity and everything our body’s cells are doing for us in the background. It is a complex process and when not operating properly can leave us feeling tired and unable to do all that we need to or want to. This
Functional mushrooms with Kate
Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of the different types. There are two parts to a mushroom. The Fruit Body appears above ground. Its function is to produce spores for reproduction, then it will die. The Mycelium is the part underground –
Marvellous Magnesium
This March we are talking about the marvellous mineral magnesium! In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium. It is not surprising when you know that Magnesium works in over 300 ways in the body and that 80% of us may be deficient in this mineral. Magnesium is known as nature’s natural tranquilizer. It is a muscle relaxant. We
Love your Heart this February
This month we are focusing on heart health – with Valentine’s day falling in this month too this has its own heart connotations, a different angle to us as nutritionists! The British Heart Foundation will be reminding us all this month of the importance of looking after our hearts and diet plays a large part in that. Cardiovascular disease to give it it’s proper name – ‘cardio’ meaning heart and ‘vascular’ -blood vessels, covers every
Pukka Tea & Me
Our Pukka tea range – with it’s bright and beautiful packaging, and enormous range of flavours – is enjoyed by so many of our customers, none more so than Pauline who is likely our biggest Pukka fan! This week Pauline talks to us about her favourite Pukka Teas and why this range stands out from other herbal teas. “I have been drinking Pukka Teas for quite a few years now. I used to drink ‘normal’
Support your digestion over the festive season!
The festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge! All the overeating, especially of rich food, and drinking more alcohol puts a strain on the digestive system and people commonly suffer heartburn, indigestion (including bloating, gas or nausea), constipation or diarrhoea, as a result. This year be prepared and find out how to support your digestion, so you can enjoy
