Welcome to Inside Out Health!

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.
Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area.
Book your FREE health advice check-in with registered Nutritional Therapist Alison
Read our advice guides, articles and educational resources
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks.
Educational talks, led by our Nutritional Therapist are FREE to join and cover key health topics.
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

7 steps to a gentle cleanse

Registered Nutritional Therapist Alison has given us her top 7 steps to a gentle cleanse, perfect to do in line with spring! Drink 2 litres of water a day This will help to flush out toxins and help bowel movements.

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Fairtrade Fortnight 2021

22 February to 7 March For two weeks each year at the end of February and start of March, thousands of individuals, companies and groups across the UK come together to share the stories of the people who grow our

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Vitamin D, the sunshine supplement

There are many ways to support your immune system over the winter months, good sleep, exercising and a good diet are key fundamentals.  As nutritional therapists we advocate eating a varied diet full of vegetables and fruits; ‘eating the rainbow’

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The benefits of medicinal mushrooms

Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can benefit multiple systems in our bodies. Dr. Vivien Rolfe PhD, Pukka’s Head of

Continue reading >>

7 steps to a gentle cleanse

Registered Nutritional Therapist Alison has given us her top 7 steps to a gentle cleanse, perfect to do in line with spring! Drink 2 litres of water a day This will help to flush out toxins and help bowel movements. Start the day with hot water and a slice of lemon (or just hot water). Fill up a drinking bottle with filtered water (hot or cold) to sip through the day Drink 2 litres of

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How to sleep better at night, naturally, with Pukka

A lack of sleep can leave the body and mind feeling exhausted, creating anxiety and stress. But even if you get to bed on time, it’s not always as easy as simply closing your eyes and drifting off. Fear not, our Senior Herbalist answers common questions about sleep, and explores little changes we can all make to our daily routine and night time rituals to help get a much better night’s rest. Work with your

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Fairtrade Fortnight 2021

22 February to 7 March For two weeks each year at the end of February and start of March, thousands of individuals, companies and groups across the UK come together to share the stories of the people who grow our food and drinks, mine our gold and who grow the cotton in our clothes, people who are often exploited and underpaid – Fairtrade.org.uk Here at Inside Out Health, we like to talk about health, and

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Vitamin D, the sunshine supplement

There are many ways to support your immune system over the winter months, good sleep, exercising and a good diet are key fundamentals.  As nutritional therapists we advocate eating a varied diet full of vegetables and fruits; ‘eating the rainbow’ as we call it to get as many vitamins, minerals and antioxidants in the diet as possible. However there is one nutrient that is worth considering as a supplement if you’re not already: Vitamin D.

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The benefits of medicinal mushrooms

Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can benefit multiple systems in our bodies. Dr. Vivien Rolfe PhD, Pukka’s Head of Herbal Research, explains why they are a great go-to natural remedy to keep you in good health. You can read the original article here. 1. Keep your immunity strong and support natural defences Mushrooms are

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