Welcome to Inside Out Health!

We are open 9.30am to 5.30pm Monday to Saturday, come and see us
at 3 Church Street, Reigate, RH2 0AA or call 01737 223499

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area
Book your FREE winter wellness health advice check-in with our registered Nutritional Therapist
Read our advice guides, articles and educational resources
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks
Educational talks, led by our Nutritional Therapist are FREE to join and cover key health topics
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

Fairtrade Fortnight 2021

22 February to 7 March For two weeks each year at the end of February and start of March, thousands of individuals, companies and groups across the UK come together to share the stories of the people who grow our

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Vitamin D, the sunshine supplement

There are many ways to support your immune system over the winter months, good sleep, exercising and a good diet are key fundamentals.  As nutritional therapists we advocate eating a varied diet full of vegetables and fruits; ‘eating the rainbow’

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The benefits of medicinal mushrooms

Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can benefit multiple systems in our bodies. Dr. Vivien Rolfe PhD, Pukka’s Head of

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What is Manuka Honey?

Manuka Honey has been used since ancient times for all manner of ailments and is said to have great health and antibacterial benefits. Many believe it to be effective for treating everything from a sore throat through to clearing blemishes

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Why cleanse?

Christmas is gone and you might have overindulged in food and drinks, but realise that it’s not sustainable to carry on eating all day like we do at Christmas. Why? Because the digestive system needs a break, so do the

Continue reading >>

Fairtrade Fortnight 2021

22 February to 7 March For two weeks each year at the end of February and start of March, thousands of individuals, companies and groups across the UK come together to share the stories of the people who grow our food and drinks, mine our gold and who grow the cotton in our clothes, people who are often exploited and underpaid – Fairtrade.org.uk Here at Inside Out Health, we like to talk about health, and

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Vitamin D, the sunshine supplement

There are many ways to support your immune system over the winter months, good sleep, exercising and a good diet are key fundamentals.  As nutritional therapists we advocate eating a varied diet full of vegetables and fruits; ‘eating the rainbow’ as we call it to get as many vitamins, minerals and antioxidants in the diet as possible. However there is one nutrient that is worth considering as a supplement if you’re not already: Vitamin D.

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The benefits of medicinal mushrooms

Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can benefit multiple systems in our bodies. Dr. Vivien Rolfe PhD, Pukka’s Head of Herbal Research, explains why they are a great go-to natural remedy to keep you in good health. You can read the original article here. 1. Keep your immunity strong and support natural defences Mushrooms are

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#Showthelove this Valentine’s Day

Do you know someone who deserves some love this Valentine’s Day? How about nominating them for a chance to receive a gift? You can nominate anyone you like, and as many people as you want. Perhaps a friend you have missed seeing during lockdown, or a neighbour who has looked out for you. Has someone gone above and beyond during these tough times to help others?  How to nominate someone for #showthelove This is an

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What is Manuka Honey?

Manuka Honey has been used since ancient times for all manner of ailments and is said to have great health and antibacterial benefits. Many believe it to be effective for treating everything from a sore throat through to clearing blemishes on the skin. A specialised honey, it is antibacterial and bacterial resistant. This means that bacteria shouldn’t be able to build up a tolerance to its antibacterial effects.  We love this article from the team

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Why cleanse?

Christmas is gone and you might have overindulged in food and drinks, but realise that it’s not sustainable to carry on eating all day like we do at Christmas. Why? Because the digestive system needs a break, so do the body and our mitochondria – our energy factories. Eating that vast amount and without much break can make us sluggish, fatigued, give us headaches, skin issues and digestive problems. The latest research suggests that our

Continue reading >>