Description
A good all round multi, great for energy levels as contains a good level of B vitamins. You can take 1 or 2 a day, most people find 1 is enough but if you are low in energy take 2 (one with breakfast and 1 with lunch).
This multi is suitable for both men and women as it has low levels of iron. If a woman has very heavy periods we would suggest a different multivitamin – the Female Multinutrient as it has higher levels of iron.
Ingredients
Vitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Magnesium Citrate, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Choline Bitartrate, Niacin (Nicotinamide), Vitamin B12 (Methylcobalamin), Rice Hull, Zinc Citrate, Vitamin E (D-Alpha Tocopheryl Succinate), Iron Citrate, L-Selenomethionine, Vitamin D3 (Cholecalciferol), Vitamin K2, (Menaquinone-7), Inositol, Para Amino Benzoic Acid, Vitamin A (Retinyl Acetate), Manganese Gluconate, Sodium Borate, Chromium Picolinate, Grape Seed Extract (Vitis vinifera Seed), Folate (Calcium L-methylfolate), Copper Citrate, Sodium Molybdate, Potassium Iodide, Biotin, Choline Bitartrate.
Notes and usage
Recommended Intake
- 2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed.
Product Information per Daily Intake
INGREDIENT |
AMOUNT |
PROVIDING |
% EC NRV |
Vitamin A 2500iu |
750ug |
|
94 |
Vitamin D3 1000iu |
25ug |
|
500 |
Vitamin E 30iu |
20mg |
|
167 |
Vitamin K2 |
100ug |
|
133 |
Vitamin C |
250mg |
|
313 |
Vitamin B1 |
50mg |
|
4545 |
Vitamin B2 |
50mg |
|
3571 |
Niacin (B3) |
50mg |
|
313 |
Vitamin B6 |
50mg |
|
3571 |
Folate (Methylfolate) |
400ug |
|
200 |
Vitamin B12 (Methyl B12) |
400ug |
|
16000 |
Biotin |
35ug |
|
70 |
Pantothenic Acid (B5) |
100mg |
|
1667 |
Magnesium |
56mg |
|
15 |
Iron |
7.5mg |
|
54 |
Zinc |
15mg |
|
150 |
Copper |
250ug |
|
25 |
Manganese |
1mg |
|
50 |
Selenium |
100ug |
|
182 |
Chromium |
200ug |
|
500 |
Molybdenum |
200ug |
|
400 |
Iodine |
200ug |
|
133 |
Choline |
30mg |
|
|
Inositol |
10mg |
|
|
PABA |
10mg |
|
|
Boron |
1mg |
|
|
Grapeseed Extract 10:1 |
1mg |
(equivalent 10mg) |
|