Roasted Pumpkin Seeds

Delicious roasted seeds that can be made sweet or spicy or a mix of the two! The perfect Autumn nibble.

The Ingredients

Pumpkin seeds

Olive oil or coconut oil

Choose from sweet cinnamon for a sweeter crunch or spicier flavourings such as chili flakes, paprika or tamari. Add them all if you fancy!

The Method

Use steps 1-3 for freshly scooped pumpkin seeds, or jump to step 4 if you have pre-dried seeds.

Scoop out the soft inner from the pumpkin.
Rinse it and drain to remove some of the soft stringy bit.
Dry the seeds thoroughly
Put all of your ingredients into a bowl and mix them well so that the seeds are covered.
Preheat your oven to 200 degrees.
Spread the seeds evenly over a lined baking tray.
Bake for around 15 minutes.
Allow them to cool before eating.

The seeds can be stored for uo to 5 days in an airtight container.

Are you intrigued by this recipe? If so, be sure to check out our other delicious creations! We have a variety of recipes that are sure to inspire you, so take a moment to explore and discover new favorites to try.