A deliciously filling way to start the day is with Tanya’s sprouted breakfast bowl.
With the sprouting taking around 3 days this isn’t a quick breakfast, however with a little bit of plannning ahead you can create a batch of goodness that the whole family will enjoy.
500g sprouted buckwheat
3TBSP cinnamon
1/4 C honey
3 chopped apple
3 sliced bananas
1/2 C almonds
1 C sunflower seeds
1 C goji berries
1/2 C cacao nibs
1/2 C raisins
Once the buckwheat has sprouted (approximately 3 days) mix all ingredients together and dehydrate either in a dehydrator or your oven at a low setting until dry for +- 24 hours.
Are you intrigued by this recipe? If so, be sure to check out our other delicious creations! We have a variety of recipes that are sure to inspire you, so take a moment to explore and discover new favorites to try.
