Opening Hours:  Monday to Saturday, 9am to 5pm , Wednesday 9am to 7pm

A deliciously filling way to start the day is with Tanya’s sprouted breakfast bowl!

With the sprouting taking around 3 days this isn’t a quick breakfast however with a little bit of plannning ahead you can create a batch of goodness that the whole family will enjoy!

500g sprouted buckwheat
3TBSP cinnamon
1/4 C honey
3 chopped apple
3 sliced bananas
1/2 C almonds
1 C sunflower seeds
1 C goji berries
1/2 C cacao nibs
1/2 C raisins

Once the buckwheat has sprouted (approximately 3 days) mix all ingredients together and dehydrate either in a dehydrator or your oven at a low setting until dry for +- 24 hours.