Gluten is a protein found in many grains including wheat, barley and rye. People with celiac disease have an immune reaction that is triggered by eating gluten, and it can also cause problems for others too ranging from mild digestive discomfort to debilitating health problems. Gluten provides no essential nutrients, but is present in many foods such as bread, pasta, pizza and cereal. We stock a range of gluten free foods and nutritional supplements so whether you are new to gluten-free living, or are a seasoned gluten avoider we have all you need to enjoy a healthy, balanced diet.

Breakfast Ideas

Tasty ways to start the day
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Cupboard staples

Making mealtimes tasty for the whole family
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Baking essentials

All your ingredients for bread, cakes, pastries and bakes
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Gluten Free Snacks

Delicious nibbles and energy boosting bites.
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Nutritional supplements

Support your health with practitioner level supplements
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A quick guide to gluten free

Gluten free, a term that is now appearing in more places than ever – thankfully so, for those of us that avoid gluten! Here, I have compiled some information for you from our team, and some key top tips from registered Nutritional Therapist Alison to help guide you.  Gluten contains a protein called gliadin, which

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Why cleanse?

Christmas is gone and you might have overindulged in food and drinks, but realise that it’s not sustainable to carry on eating all day like we do at Christmas. Why? Because the digestive system needs a break, so do the body and our mitochondria – our energy factories. Eating that vast amount and without much

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vegetables in a basket asparagus, tomatoes, avocado, pepper, lemon

Spring Clean Your Health!

Apart from the current flurry of snow, we have at last had some blue skies and snow drops, and now the daffodils are on their way! Spring is in the air! We have turned a corner from our wintry hibernation! This is the perfect time of year to think about weight loss, doing a cleanse,

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Support your digestion over the festive season!

The festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge! All the overeating, especially of rich food, and drinking more alcohol puts a strain on the digestive system and people commonly suffer heartburn, indigestion (including bloating, gas or nausea), constipation or

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Book in for a FREE Health Check-In with our registered Nutritional Therapist

Support your digestive health with a FREE health chat with registered Nutritional Therapist Alison. Book your FREE 15 minute Check-In by completing the form below, or call us on 01737 223499.

Briefly describe what you are seeking advice for, and any medications or supplements you are already taking.