Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can benefit multiple systems in our bodies. Dr. Vivien Rolfe PhD, Pukka’s Head of Herbal Research, explains why they are a great go-to natural remedy to keep you in
Vegans must ensure that they have a well balanced diet to ensure they do not become deficient in any essential nutrients, and in some cases supplementation may be necessary.
Are you ready for winter? People are sneezing, coughing and complaining about sore throats? Lots of our customers find it beneficial to use Manuka Honey. Here is some interesting new research about the bees knees – Manuka Honey for other applications
Since the Run Reigate event, I’m sure lots of us have become a little more inspired to get those trainers out of the cupboard and take to the streets. We wanted to share our top 5 tips for running with beginners from our guest blogger and personal trainer; Charlotte from Charley’s Health. When I first
