Since the Run Reigate event, I’m sure lots of us have become a little more inspired to get those trainers out of the cupboard and take to the streets. We wanted to share our top 5 tips for running with beginners from our guest blogger and personal trainer; Charlotte from Charley’s Health.
When I first started running, I literally couldn’t run for a minute without stopping and feeling incredibly out of breath. This made running seem like an impossible task and incredibly daunting.. but it doesn’t have to be and don’t let that put you off! In this case, practise really does make progress and with each run you embark on, you’ll be getting that little bit better and the confidence will grow! So, without further a do, here are my top tips and things that helped me, for those of you who are wanting to start out with running..
Read moreTop tips for running for beginners
I’m a qualified personal trainer and health food blogger. I spend most of my time either in the kitchen cooking, or at the gym. I’m always developing healthy, yet indulgent recipes and love showing people that you can still enjoy an abundance of delicious foods, whilst leading a healthy lifestyle.