Eating healthily the vegan way

plate full of vegan foods, salad, chickpeas, butternuts squash, avocado

Vegans must ensure that they have a well balanced diet to ensure they do not become deficient in any essential nutrients, and in some cases supplementation may be necessary.

Read moreEating healthily the vegan way

Benefits of Manuka Honey

Are you ready for winter? People are sneezing, coughing and complaining about sore throats? Lots of our customers find it beneficial to use Manuka Honey. Here is some interesting new research about the bees knees – Manuka Honey for other applications

Read moreBenefits of Manuka Honey

Top tips for running for beginners

Since the Run Reigate event, I’m sure lots of us have become a little more inspired to get those trainers out of the cupboard and take to the streets. We wanted to share our top 5 tips for running with beginners from our guest blogger and personal trainer; Charlotte from Charley’s Health.

When I first started running, I literally couldn’t run for a minute without stopping and feeling incredibly out of breath. This made running seem like an impossible task and incredibly daunting.. but it doesn’t have to be and don’t let that put you off! In this case, practise really does make progress and with each run you embark on, you’ll be getting that little bit better and the confidence will grow! So, without further a do, here are my top tips and things that helped me, for those of you who are wanting to start out with running..

Read moreTop tips for running for beginners