The benefits of medicinal mushrooms

Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can benefit multiple systems in our bodies. Dr. Vivien Rolfe PhD, Pukka’s Head of Herbal Research, explains why they are a great go-to natural remedy to keep you in

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Benefits of Manuka Honey

Are you ready for winter? People are sneezing, coughing and complaining about sore throats? Lots of our customers find it beneficial to use Manuka Honey. Here is some interesting new research about the bees knees – Manuka Honey for other applications

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Top tips for running for beginners

Since the Run Reigate event, I’m sure lots of us have become a little more inspired to get those trainers out of the cupboard and take to the streets. We wanted to share our top 5 tips for running with beginners from our guest blogger and personal trainer; Charlotte from Charley’s Health. When I first

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