Registered Nutritional Therapist Bea Lyus talks us through what ketogenic means, what the diet involves and the science behind the carbs, fats and nutrients consumed when following a keto diet. Time to rethink and consume more fats – Ketogenic diet explained. Before we delve into fats, there is something important for us to
Bring a little sunshine to your morning with this stunning layered breakfast bowl of goodness from KetoSupplements. A tasty and filling breakfast to keep you energised through ’til lunch. Ingredients: 400g Greek Yoghurt (100g per person)4 Tbsps of almond nut butter or 2 handfuls of almonds100g mixed red berries, can be Blueberries, Raspberries or StrawberriesOptional: A handful of