Eating healthily the vegan way
Vegans must ensure that they have a well balanced diet to ensure they do not become deficient in any essential nutrients, and in some cases supplementation may be necessary.
Barley Grass Bliss Green Smoothie Bowl
Happy New Year everyone! I hope that you’ve all had a restful and enjoyable holiday period! Now that we’re into January and a fresh new year, we’re being bombarded with fad diets and extreme detoxes left right and centre and many people are out looking for that quick fix to get rid of some of
My vegan experience
As well as bringing you recipes and some more informative posts, I thought it would be a nice idea to share a bit about my experience with vegan foods and lifestyle and some of my thoughts and how it made me feel. I wanted to start off by saying that although personally I am not
Vegan store cupboard starter kit
Similarly to one of our previous posts about raw dessert cupboard essentials, I thought that it might be a nice idea to compile a little collection of some of the things that I think make up a good base for starting out on a vegan diet. Aside from fresh fruits and veggies, these things are
Vegan Mexican inspired pasta salad
This is the perfect recipe for a mid-week meal or something that you can prepare on the weekend for a healthy and speedy lunch to take with you to work or school during the week. Pasta is a great dish to cook for the whole family and make in bulk batches. This particular dish is
Fitness and a vegan diet
One of the most commonly asked questions or points of conversation that I’ve heard when discussing a vegan diet would definitely have to be: how would someone get enough protein on a plant based diet? This point is particularly relevant when discussing a vegan diet to support your exercise performance and fitness routine. Whether you’re
Simple Vegan Food swaps
Seeing as this month is world vegan month, we’ve been focussing on this theme for our November blog posts and recipes and for this post we wanted to talk about some simple vegan food swaps that you could try out, to include more plant based meals into your diet. When first making the decision to
Double chocolate hazelnut cookies
When I was first starting to make healthy changes to my diet and lifestyle, one of the main things that I really missed was cookies! I was never a massive fan of having lots of desserts and didn’t really have a major sweet tooth, but cookies were something that I’ve always loved to accompany a
Halloween chocolate cups
I can’t believe how quickly this year is flying by and that it’s almost halloween already! Typically this is a day filled with lots of sweet treats and indulgence, which you can still enjoy with these slightly healthier little chocolate cups! Based on a peanut butter cup kinda’ creation, these raw chocolate cups are filled
Turmeric & pumpkin curry
During the Autumn and Winter months, I feel that it’s the perfect time to enjoy lots of delicious, warming and comforting meals like curries, stews and soups. These are all amazing dishes to jam pack full with nutritious and wholesome ingredients and can also be incredibly easy quick and straight forward to put together. Using