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Managing achy joints this winter

Ooh! Ah! Seems to be some of the sounds of the season as aches and pains seem to be rearing their ugly head.

There are many options to help support those aches and painful joints. Key ones I like are fish oils (which help provide moisture and anti-inflammatory benefits to joints) and turmeric is brilliant as an anti-inflammatory. Turmeric can be taken as a supplement or by adding in to food such as a curry dish or sprinkled on your roast potatoes; adds a nice bit of colour too.

Collagen is increasingly popular, and we are getting good feedback not only for joint support but for hair, skin and nails too.  Easy to add to your coffee, porridge or smoothie. Consistency seems key to getting the benefits.

I regularly use bone broth, a good source of collagen, and we have some great ambient options including ready to use broth and powder form alongside the frozen bone broth. I have these as hot drinks or add to stews, bolognese or soups.

Come in and let us see what we can suggest for your aches and pains this November. Don’t forget to take  Vitamin D now the days are shorter too!

Kate

Natroceutics Curcumin Complete offers the proven therapeutic benefits of the renowned Curcumin Extract BCM-95 along with a full spectrum whole turmeric extract for the total health benefit of both curcumin and turmeric. Click on the image to find it on our webshop.

Collagen Peptides from Ossa are ethically sourced from grass-fed cattle. They are completely odourless, soluble and 100% neutral in flavour - making them super easy collagen peptides to add into any dish or drink. Click the image to find them in our webshop.

Hunter & Gather Classic Beef Bone Broth is the easiest way to fuel your body with real nutrition. Each scoop gives you 15g of clean protein & 13g of collagen to support gut health, glowing skin, and everyday strength. Just whisk with hot water. Click on the image to see it in our webshop.

Nature's Plus Collagen Peptides is our bestselling collagen supplement providing six types of hydrolysed collagen for full-body support and optimal absorption – all in a very easy-to-mix powder. Click on the image to see it in our webshop.

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