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We are Reigate's independent health food shop offering nutritional supplements, natural skincare, organic wholefoods and environmentally friendly household products. Our team of registered practitioners are on hand to offer advice and guidance.

Latest from the blog...

Allergy Awareness Week 2021

Monday 26th – 30th April This Spring, Allergy Awareness Week has a focus on hay fever – a condition which affects millions in the UK, making spring and summer an uncomfortable time for many, and can cause serious health conditions

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7 steps to a gentle cleanse

Registered Nutritional Therapist Alison has given us her top 7 steps to a gentle cleanse, perfect to do in line with spring! Drink 2 litres of water a day This will help to flush out toxins and help bowel movements.

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Fairtrade Fortnight 2021

22 February to 7 March For two weeks each year at the end of February and start of March, thousands of individuals, companies and groups across the UK come together to share the stories of the people who grow our

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Allergy Awareness Week 2021

Monday 26th – 30th April This Spring, Allergy Awareness Week has a focus on hay fever – a condition which affects millions in the UK, making spring and summer an uncomfortable time for many, and can cause serious health conditions for some. Hay fever, amongst other allergies can make for dismal days; itchy and watery eyes along with breathing irritation or nasal discomfort are the most common problems we are asked about in store. Thankfully

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7 steps to a gentle cleanse

Registered Nutritional Therapist Alison has given us her top 7 steps to a gentle cleanse, perfect to do in line with spring! Drink 2 litres of water a day This will help to flush out toxins and help bowel movements. Start the day with hot water and a slice of lemon (or just hot water). Fill up a drinking bottle with filtered water (hot or cold) to sip through the day Drink 2 litres of

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How to sleep better at night, naturally, with Pukka

A lack of sleep can leave the body and mind feeling exhausted, creating anxiety and stress. But even if you get to bed on time, it’s not always as easy as simply closing your eyes and drifting off. Fear not, our Senior Herbalist answers common questions about sleep, and explores little changes we can all make to our daily routine and night time rituals to help get a much better night’s rest. Work with your

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Fairtrade Fortnight 2021

22 February to 7 March For two weeks each year at the end of February and start of March, thousands of individuals, companies and groups across the UK come together to share the stories of the people who grow our food and drinks, mine our gold and who grow the cotton in our clothes, people who are often exploited and underpaid – Fairtrade.org.uk Here at Inside Out Health, we like to talk about health, and

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