Welcome to Inside Out Health!

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.
Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area.
Book your FREE health advice check-in with registered Nutritional Therapist Alison
Read our advice guides, articles and educational resources
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks.
Educational talks, led by our Nutritional Therapist are FREE to join and cover key health topics.
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

Good nutrition for cats and dogs

Our four-legged friends are often all too happy to eat anything within reach (as anyone who shares their home with a Beagle or a Labrador will know all too well!) To make sure they are getting the very best nutrition

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What is Chlorophyll?

We talk a lot about the goodness of greens and the importance of loading up mealtime plates with dark leafy veggies. These powerhouses of nutrition provide fibre and vitamins in their purest form, but what makes these emerald gems so

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Ketogenic Diet explained

Registered Nutritional Therapist Bea Lyus talks us through what ketogenic means, what the diet involves and the science behind the carbs, fats and nutrients consumed when following a keto diet.   Time to rethink and consume more fats – Ketogenic

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Good nutrition for cats and dogs

Our four-legged friends are often all too happy to eat anything within reach (as anyone who shares their home with a Beagle or a Labrador will know all too well!) To make sure they are getting the very best nutrition we have pulled together a short guide on key nutrients for the dogs that love us, and the cats that tolerate us being in their homes. Good, natural food For all round, wellbeing focussed, natural

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Support Healthy Joints with Solgar

It’s no secret that being active is good for the body and soul. But sometimes your body needs some extra TLC in order to keep it working optimally. From the moment you step out of bed in the morning, your joints are working hard to support your busy lifestyle. You may not realize it, but certain activities can place excessive pressure on your joints and cause gradual wear-and-tear. Here are a few simple ways you

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What is Chlorophyll?

We talk a lot about the goodness of greens and the importance of loading up mealtime plates with dark leafy veggies. These powerhouses of nutrition provide fibre and vitamins in their purest form, but what makes these emerald gems so good for us and what gives our favourite veggies their rich green colour? Here we investigate the nutritional power of chlorophyll. What is chlorophyll? Naturally produced within plants and algae, chlorophyl is a pigment that

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Ketogenic Diet explained

Registered Nutritional Therapist Bea Lyus talks us through what ketogenic means, what the diet involves and the science behind the carbs, fats and nutrients consumed when following a keto diet.   Time to rethink and consume more fats – Ketogenic diet explained.    Before we delve into fats, there is something important for us to get straight – Eating fats make you fat – WRONG. Filling up on healthy fats can promote satiety and keep

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Clearspring…the home of organic eating

I wanted  to write a small piece about Clearspring because I have been using one of their amazing products for the last year and a bit and I love it, and this week I see they are celebrating 28 years of business. The dream of the founder was to share amazing Japanese products with the world and I for one would probably not have been introduced to matcha green tea powder if it weren’t for

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Product Spotlight: Colladeen DermaPlus by Lamberts

June has seen us focusing on skin health, and by chance I have been introduced to a product that has had some very encouraging results from clinical trial for skin. As  nutritional therapists we normally look at health from the inside and so historically we haven’t focused on many supplements that may give results on the outside – the skin. First, a little background on skin… Skin is our largest organ. Its role includes providing a waterproof barrier, insulating

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