Welcome to Inside Out Health!

We are Reigate’s independent health hub, with a team of Nutritional Therapists on hand to offer advice and guidance. Our retail outlet is in the heart of Reigate. While we offer UK Mainland delivery on our product range, we also work with people around the world offering health talks and advice.

Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area.
Book your FREE check-in, meet our team and read our advice and educational guides.
Delicious recipes from our Nutritional Therapy team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks.
Educational talks, led by our Nutritional Therapist are FREE to join and cover key health topics.

We are Reigate’s independent health hub, with a team of Nutritional Therapists on hand to offer advice and guidance. Our retail outlet is in the heart of Reigate. While we offer UK Mainland delivery on our product range, we also work with people around the world offering health talks and advice.

Latest from the blog...

Menopause Talk, Tuesday 22nd June 2021

Registered Nutritional Therapist Alison Crowther will guide you through all stages of the menopause – whether you are preparing for the early signs (perimenopause) or in the throes of the changes your body and mind are going through. You may

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Allergy Awareness Week 2021

Monday 26th – 30th April This Spring, Allergy Awareness Week has a focus on hay fever – a condition which affects millions in the UK, making spring and summer an uncomfortable time for many, and can cause serious health conditions

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Customer Review: Salcura Antiac skincare range

Thank you for this fantastic review on our Salcura Antiac range. “A few months ago, I went to the extremely knowledgeable and helpful people at Inside Out Health to see if they could recommend anything for breakouts on my face, caused by wearing face masks.  I was given some testers of Salcura Active Face Wash, which worked a treat.  My face is very sensitive, combination-to oily and gently maturing to late forties.   I was so impressed

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Menopause Talk, Tuesday 22nd June 2021

Registered Nutritional Therapist Alison Crowther will guide you through all stages of the menopause – whether you are preparing for the early signs (perimenopause) or in the throes of the changes your body and mind are going through. You may even be beyond the menopause, and getting to grips with this ‘new you’. We are here to support you. Event Type: Zoom Talk Topic: Menopause When: 7.45pm, Tuesday 22nd June 2021 Duration: 40 minutes Cost:

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Keeping skin healthy in the sun

A little sun goes a long way to boost our spirits, and a sun-kissed glow can do wonders for our confidence. We sure do want to feel a little more radiant – especially after the wet days of spring and the lockdown blues. Here are some of our top tips for keeping skin bursting with health for the long summer days ahead. Staying safe in the sun A good sun protection lotion is essential for

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Allergy Awareness Week 2021

Monday 26th – 30th April This Spring, Allergy Awareness Week has a focus on hay fever – a condition which affects millions in the UK, making spring and summer an uncomfortable time for many, and can cause serious health conditions for some. Hay fever, amongst other allergies can make for dismal days; itchy and watery eyes along with breathing irritation or nasal discomfort are the most common problems we are asked about in store. Thankfully

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