Welcome to Inside Out Health!

We are open 9.30am to 5.30pm Monday to Saturday, come and see us
at 3 Church Street, Reigate, RH2 0AA or call 01737 223499

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area
Book your FREE winter wellness health advice check-in with our registered Nutritional Therapist
Read our advice guides, articles and educational resources
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks
Educational talks, led by our Nutritional Therapist are FREE to join and cover key health topics
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

Pukka Tea & Me

Our Pukka tea range – with it’s bright and beautiful packaging, and enormous range of flavours – is enjoyed by so many of our customers, none more so than Pauline who is likely our biggest Pukka fan!  This week Pauline

Continue reading >>

Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our

Continue reading >>

The Organic Pharmacy

Made to the highest pharmaceutical and cosmetic standards, our range of award-winning natural skincare has been specially formulated to nourish your skin and treat problem areas.   We have everything you need to follow our recommended four-step beauty routine, including cleansers, toners,

Continue reading >>

Pukka Tea & Me

Our Pukka tea range – with it’s bright and beautiful packaging, and enormous range of flavours – is enjoyed by so many of our customers, none more so than Pauline who is likely our biggest Pukka fan!  This week Pauline talks to us about her favourite Pukka Teas and why this range stands out from other herbal teas. “I have been drinking Pukka Teas for quite a few years now.  I used to drink ‘normal’

Continue reading >>

Support your digestion over the festive season!

The festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge!  All the overeating, especially of rich food, and drinking more alcohol puts a strain on the digestive system and people commonly suffer heartburn, indigestion (including bloating, gas or nausea), constipation or diarrhoea, as a result. This year be prepared and find out how to support your digestion, so you can enjoy

Continue reading >>

Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our Nutritional Therapists. Whatever stage you are at, you will find some useful advice and guidance in our Female Health articles. Kate has been exploring the fascinating research into the link between digestive health and peri-menopause

Continue reading >>

WINNER! Natural Lifestyle Retailer of the Year 2021

You voted for your favourite health food shop……. and we only went and won!! We are absolutely thrilled to have won this incredible industry award. This has truly given us the boost we needed after some very difficult recent times. Our customers are at the heart of all we do, and without their continued support the last 18+ months may have been a different story for us, as it has for so many independent businesses.

Continue reading >>

Menopause Talk, 7pm Thursday 21st October 2021

Join us on Zoom for a lively discussion and advice session with Eileen of A.Vogel, our Menopause Mogul. About this event – BOOKING ESSENTIAL Eileen hosts Menopause Mondays for A.Vogel the number one brand of herbal remedies in the UK. Hot flushes? Night sweats? Sleepless nights? Hormonal changes? Mood swings? Whether you are in the throes of change or post menopause, Eileen is here to offer some guidance and find a way to feel good

Continue reading >>

The Organic Pharmacy

Made to the highest pharmaceutical and cosmetic standards, our range of award-winning natural skincare has been specially formulated to nourish your skin and treat problem areas.   We have everything you need to follow our recommended four-step beauty routine, including cleansers, toners, serums and face creams. We also have a range of eye and lip care and natural face masks designed to refresh and revive your skin for a brighter and clearer complexion.  We use natural, organic ingredients

Continue reading >>