Inside Out Health – Reigate's independent health food shop

Inside Out Health

Inside Out Health

WE ARE OPEN Monday to Saturday, 9am to 5pm

SHOP ‘TIL LATE on Wednesday 9am to 7pm

Health from the Inside Out

Your local health food shop in the heart of Reigate

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance.

Visit us at 3 Church Street, Reigate, RH2 0AA or call 01737 223499

Discover our range of products online

Payments can be made by card online, or you can pay over the phone. Please choose your preferred option at checkout. We accept all major credit and debit cards (excluding American Express).

Have you had your FREE health advice check in?

Book online or call us on 01737 223499 and speak to a Nutritional Therapist. We will help you choose the right supplement and check contraindications with any current health programme or prescribed medication you are taking.

SLEEP QUIZ

FREE advice from our Nutritional Therapist!

LOYALTY CARD

SAVE 10% on your everyday essentials

HEALTH HUB

Read our advice guides and articles

TASTY IDEAS

Handpicked recipes for good food & health

upcoming EVENT

Join us to us learn more about Women’s intimate health. We will chat all things bowel, vagina and bladder on Wednesday 20th March.

READ OUR NEWSLETTER

Catch up on all the latest news from Inside Out Health

FEATURED PRODUCTS

Latest from the blog...

Supporting your Immune Health

26th September 2024

Picture of runner's legs with sore knee joint, inflamed with red and orange and another picture of a knee joint with red inflammation around the bone

Natural Support for Joint Health

26th September 2024

A focus on Menopause

26th September 2024

Managing exam stress!

30th April 2024

OPTIMAL HEALTH BLOOD CLINIC

Discover the Optimal Health Blood Clinic with Abbie

BODY COMPOSITION ANALYSIS

Book your Body Composition Analysis

Oooh look some new things in store!!

Oooh look some new things in store!!

We are here until 7pm tonight for all your healthy

We are here until 7pm tonight for all your healthy essentials including the Ossa Organic Bone Broth. Make a deliciously warming, tummy loving veggie packed soup or hot pot, or just enjoy as a nourishing hot drink!

NEW IN STORE Mushroom Hot Chocolate from Quirky Mo

NEW IN STORE Mushroom Hot Chocolate from Quirky Monkey.

This Raw Cacao blend comprises Reishi, Cordyceps, and Lion’s Mane mushrooms, which are known for their supporting health properties. Adding Ashwagandha, Maca Root, MCT Oil, Cinnamon, and Rose Hip Powder fortifies this fusion.

All natural ingredients, #vegan and #glutenfree

It is the simple things in life that I find give g

It is the simple things in life that I find give greatest pleasure 🥰 like opening a new box of Nourish London skincare product. ❤️

This is the time of year that I like to have a rev

This is the time of year that I like to have a review of my supplements, preparing for the season to come.🍁🍂

I like to check what I have and remind myself of what I can use up also check the dates on the products and review where I am at now and what I might need for the season ahead.

If you would like help to do this, don’t forget we have our supplement review service on our website. I will put the link in stories .

#winterhealth #supplementreview #indate

We are here 'til 7pm every Wednesday! Pop down and

We are here 'til 7pm every Wednesday! Pop down and see us for any healthy food needs, advice or superb chocolate options!!

I have mentioned my love for olive oil before but

I have mentioned my love for olive oil before but I should also mention these other three oils that I love to use too, that make such a difference to the taste of dishes. 😋

Coconut oil I use for home made chocolate and Thai curries. Olive oil I use for salads and omelettes and many other dishes . Ghee and tallow make the best roast potatoes!

People have been afraid of oils/ fats for a long time but now we are understanding the benefits for not only the taste of food but for the health benefits of using them.

Come in store and see the options we have. 🥥🫒🧈🥑

#healthyfats #tallow #ghee #oliveoil #evoo

The last few days have felt significantly colder =

The last few days have felt significantly colder =bone broth time! 🥶

I love these bone broths from @ossaorganic and I like to get in the habit of having one defrosting in the fridge, ready to add to meals or heat on its own.

Full of goodness and warmth which has felt needed the last few days . I am very glad to see the sun is back now but I will be keeping up my bone broth in take for immune support and added nutrient boost .

#bonebroth #autumn

Do you know we are open until 7pm on Wednesdays?

Do you know we are open until 7pm on Wednesdays?

#reigate

Polenta! It can be used in savoury and sweet dishe

Polenta! It can be used in savoury and sweet dishes and this polenta cake is one of Robin’s favourites so the obvious choice for his birthday cake🎂

You make an incredible rosemary syrup that you drizzle half over the cooled cake and then serve the rest alongside.
With a dollop of yogurt , it is delicious!

#polentacake #polenta #birthdaycake

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Contact Us

Opening Hours: 9am to 5pm, Mon-Sat and 9am to 7pm every Wednesday. (excluding Bank Holidays)

Health & Safety

Please do not visit the store if you have COVID.

We request that children are supervised at all times.

We welcome dogs on leads with well behaved owners.

Quick Links

Customer Services

Paying for your goods

Payments can be made by card or cash in store. Online orders are paid for by card over the phone or via our website payment system.

We do not accept £50 notes or American Express.

Copyright © Inside Out Health, 2024. All rights reserved. Inside Out Health is the trading name of Inside Out Health (Reigate) Ltd.

Registered in England: Registered company number is 10474096. Registered VAT number is 124 967 003.