Inside Out Health – Reigate's independent health food shop

Open Hours: Monday – Saturday, 9am to 5pm

Inside Out Health

Health from the Inside Out

Your Local Health Shop in the Heart of Reigate

We are Reigate’s independent health hub with a team of nutritional therapists on hand to offer advice and guidance.

Visit us at 3 Church Street, Reigate, RH2 0AA or call 01737 223499

Open Monday to Saturday 9am to 5pm

FREE DELIVERY on orders over £25 in the local area

VISIT OUR ONLINE STORE

FREE DELIVERY on orders over £25 in the local area

Latest from the blog...

Arthritis and inflammation

Arthritis is a condition that commonly affects the joints in the hands, knees, hips, ankles and spine. It causes inflammation which leads to pain, swelling and stiffness in

9th May 2023

Apple Cider Vinegar for health!

Apple Cider Vinegar has traditionally been used for years and is reported to have many health benefits. Here Alison delves a little way into why people use

27th April 2023

A good, clean skincare regime

A good, clean skincare regime A regular face care regime can have many benefits to the skin. For youngsters it can mean clear, healthy skin into teenage

7th April 2023

Day 3 of #30dayswild and we are out searching for

Day 3 of #30dayswild and we are out searching for dandelion clocks!

Dandelions are one of the first pollinator friendly plants to pop up in spring. Their great yellow globes brighten every patch of grass and they are perfect for the early rising bees and butterflies!

At this stage we are likely to see them in their 'seed' form, these delightful clocks is actually an amazing seed dispersal system ensuring that the Dandelions return year after year.

This seed head is known as a 'clock' because you can blow at the fluffy head and (back in my day) could tell the time by how many puffs it took you to disperse all the seeds.

See if you can find some today!

#dandelion #wildlife #wildflowers #pollinators #spring #wildlifetrust

Day 2 of #30dayswild and our summer visiting birds

Day 2 of #30dayswild and our summer visiting birds have arrived! Swallows are a sure sign of spring and you will see these agile birds feeding on the wing as they dive and swoop to grab a snack of tasty flies.

You may spot these overhead while they do their aerial acrobatics or, if you are lucky, perched like this one was over in Brockham last week. Amazing that these birds have just traveled over from South Africa (around 6,000 miles!) to summer here. They will return to Africa around August time.

See if you can spot some today!

#swallow #ukbird #summer #spring #30dayswild #wildlifetrust

Developed especially for hypersensitive and rednes

Developed especially for hypersensitive and redness-prone skin. Rosalique provides an instant concealing effect through its unique micro-encapsulated technology and offers redness-reducing clinically proven ingredients α-Bisabolol, Zeolite, Provitamin B5, Urea and Shea Butter. Your skin stays protected long-term from UVA/UVB rays with a 5* rated SPF50.

Try in store today!!

#rosacea #redskin #rosalique #spf

Day 1 of #30dayswild and today we are out spotting

Day 1 of #30dayswild and today we are out spotting Hawthorn blossom.

This native species offers fantastic habitat to our wildlife, and plenty of nourishment to our birds and pollinators. Often spotted in fluffy hedgerows, hawthorn has been used as a medicinal herb for centuries and this year we have seen a bumper crop of Hawthorn across Reigate and much of the South East!

The white blossom is highly scented, and you will also see pink and even red hawthorn around town. Take a walk today and see if you can spot some!

#hawthorn #30dayswild #wildlifetrust #nature #spring

Get set for #30dayswild with us this month! 🦋 E

Get set for #30dayswild with us this month! 🦋 Each day we will be bringing you some great wild ideas to enjoy nature and wildlife! 🐦

This is the Wildlife Trusts' annual challenge to get us all out and about through June.🌿

Find out more by clicking the linked pages and keep an eye out on our social media channels to see what we are up to! 🌻

#thewildlifetrusts #wildlife #nature #flora #fauna

NEW IN……Sea Buckthorn powder from Arctic Power

NEW IN......Sea Buckthorn powder from Arctic Power Berries. A great source of antioxidants just one teaspoon equals a handful of berries and is BURSTING with vitamin C, fibre, magnesium, potassium and vitamin E.

Add to porridge, smoothies and desserts. Sweeten the slightly tart taste by adding frozen berries and banana.........delicious!

#superfood #seabuckthorn #smoothie

Chun Mee is an organic loose leaf green tea with a

Chun Mee is an organic loose leaf green tea with a mild, mellow taste. It comes from the Camellia plant and is believed to have many health benefits including regulating blood sugar levels, anti-inflammatory and aiding weight loss.

#chunmeetea #chunmee #greentea

NEW IN……Keto Crackers from Adonis. These Black

NEW IN......Keto Crackers from Adonis. These Black Pepper & Sea Salt absolutely beautiful!!

#keto #snack #paleo

Natural Warm Patched from Bodytox are great for ta

Natural Warm Patched from Bodytox are great for targeted relief of aches, pains and discomfort. I have used these on my lower back and found them comfortable and helpful in reducing pain from a slipped disc.

Available in store now!

SOMETHING NEW!! Simple, healthy and delicious da

SOMETHING NEW!!

Simple, healthy and delicious dark chocolate! This has been a big hit this week and is the perfect chocolate hit for the weekend!

#vegan #chocolate #paleo #glutenfree #organic #palmoilfree

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Contact Us

Open Hours: 9am to 5pm, Mon-Sat

(excluding Bank Holidays)

Health & Safety

We respect your choice to wear a face covering when shopping in store. You may see our team members wearing one too. Hand sanitiser is provided for all staff and customers to use.

Quick Links

Customer Services

Paying for your goods

Payments can be made by card or cash in store. Online orders are paid for by card over the phone.

We do not accept £50 notes or American Express.

Copyright © Inside Out Health, 2023. All rights reserved. Inside Out Health is the trading name of Inside Out Health (Reigate) Ltd.

Registered in England: Registered company number is 10474096. Registered VAT number is 124 967 003.