Welcome to Inside Out Health!

We are open Monday to Saturday 9.30am to 5.30pm and Sunday 10am to 2pm.
Come and see us at 3 Church Street, Reigate, RH2 0AA or call 01737 223499

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance.

Registered Nutritional Therapist Alison will lead this informative talk on the various ways you can support your immune health this winter. 

Alison and Kate will be talking about their favourite ways to stay well this winter, and taking questions from participants too. This talk is suitable for those wanting to stay healthy or those needing help with recovery from coughs, colds or viruses. Click on the picture to book your FREE place!

Our bestselling products in September 2022

Shop with us in store or by phone and choose collection or delivery - FREE over £25 in the local area
Book your FREE health advice check-in with our registered Nutritional Therapist
Book your Body Composition Analysis with our team for just £10
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks
Read our advice guides, articles and educational resources
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

Run Reigate

The award-winning Run Reigate Half Marathon, 10K Race, 5K Race, Teen’s 5k and Kids Race is back on Sunday 18th September 2022 in Reigate Priory Park. This much loved sell-out annual running and community event guarantees you fantastic scenery, an

Continue reading >>

Great Big Green Week

The Great Big Green Week is the UK’s biggest ever celebration of community action to tackle climate change and protect nature. And everyone’s invited.  Between 24th September and 2nd October this year, Great Big Green Week will unleash a wave

Continue reading >>

Medicinal Mushrooms with Mushrooms4Life

Mushrooms have become an increasingly popular lifestyle supplement over the last few years, but with an increasing amount of products on the market, it’s important to know what makes mushroom supplements good. You will see next time you visit us

Continue reading >>

Collagen and the Paleo diet

Introducing Planet Paleo, a range of premium, grass-fed collagen and primal nutrition for the 21st century that we stock at Inside Out Health. We have a huge range in store including products to help support joints and active lifestyles, skin

Continue reading >>

Goodness from the outside in

August is a fantastic month for rich vibrant veggie dishes and we are celebrating all the garden gems that summer has created so far. Heat-loving crops like tomatoes, aubergine and beetroot are fantastic right now along with potatoes, cucumbers and

Continue reading >>

Run Reigate

The award-winning Run Reigate Half Marathon, 10K Race, 5K Race, Teen’s 5k and Kids Race is back on Sunday 18th September 2022 in Reigate Priory Park. This much loved sell-out annual running and community event guarantees you fantastic scenery, an unbeatable atmosphere and a memorable experience. Click here to visit the Run Reigate website. Medallists this way! We love to support a healthy lifestyle and with so many of our customers taking part in Run

Continue reading >>

Great Big Green Week

The Great Big Green Week is the UK’s biggest ever celebration of community action to tackle climate change and protect nature. And everyone’s invited.  Between 24th September and 2nd October this year, Great Big Green Week will unleash a wave of support for action to protect the planet. Tens of thousands of people in every corner of the country will celebrate the heartfelt, brave, everyday actions being taken to stand up for nature and fight

Continue reading >>

Medicinal Mushrooms with Mushrooms4Life

Mushrooms have become an increasingly popular lifestyle supplement over the last few years, but with an increasing amount of products on the market, it’s important to know what makes mushroom supplements good. You will see next time you visit us in store a range of medicinal mushrooms from Mushrooms4Life. Here is a little more about the brand and how mushrooms can be used as part of a healthy lifestyle. What You Should Know about Mushroom

Continue reading >>

Collagen and the Paleo diet

Introducing Planet Paleo, a range of premium, grass-fed collagen and primal nutrition for the 21st century that we stock at Inside Out Health. We have a huge range in store including products to help support joints and active lifestyles, skin health and keto dietary requirements. With thanks to Planet Paleo we have created this guide to help you choose the right products for you. What is the Paleo Diet? Whether due to dietary sensitivities or

Continue reading >>

Great Skin from Within with Planet Paleo

Collagen is the most abundant protein in our body, and up to 70% of the protein in our skin is made from collagen – hence its reputation as an essential beauty supplement.  Collagen is vital for healthy skin, hair, and nails, and Planet Paleo have combined it with some key beauty supporting nutrients in Primal Goddess blend to help you get that glow. Why is Collagen important for skin? Collagen production declines as we age, so as

Continue reading >>

Goodness from the outside in

August is a fantastic month for rich vibrant veggie dishes and we are celebrating all the garden gems that summer has created so far. Heat-loving crops like tomatoes, aubergine and beetroot are fantastic right now along with potatoes, cucumbers and courgettes.  Dark green leafy vegetables such as spinach and kale grow quickly in the heat so keep an eye on your crop.  A variety of plants in your diet ensures a good range of nutrients,

Continue reading >>