Welcome to Inside Out Health!

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area.
Book your FREE health advice check-in with registered Nutritional Therapist Alison
Read our advice guides, articles and educational resources
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks.
Educational talks, led by our Nutritional Therapist are FREE to join and cover key health topics.
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Pharmaceutical grade organic skincare with clinical results to help nourish, regenerate, and visibly reduce signs of ageing for glowing, healthy looking skin.

We have a fantastic range of gifts to suit him, her, them, the kids and your furry family members!

Latest from the blog...

Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our

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The Organic Pharmacy

Made to the highest pharmaceutical and cosmetic standards, our range of award-winning natural skincare has been specially formulated to nourish your skin and treat problem areas.   We have everything you need to follow our recommended four-step beauty routine, including cleansers, toners,

Continue reading >>

FREE Skincare Consultation

What we put onto our bodies is just as important as what we put in them, and we are passionate about the most natural ingredients that can nourish us from the outside in! The beauty industry is  worth billions. Big

Continue reading >>

Supporting your energy levels

Feeling tired is really common and most people would like to have more energy! There are many reasons why people feel tired and it can range from lack of sleep or poor diet right through to more medical reasons such

Continue reading >>

Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our Nutritional Therapists. Whatever stage you are at, you will find some useful advice and guidance in our Female Health articles. Kate has been exploring the fascinating research into the link between digestive health and peri-menopause

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WINNER! Natural Lifestyle Retailer of the Year 2021

You voted for your favourite health food shop……. and we only went and won!! We are absolutely thrilled to have won this incredible industry award. This has truly given us the boost we needed after some very difficult recent times. Our customers are at the heart of all we do, and without their continued support the last 18+ months may have been a different story for us, as it has for so many independent businesses.

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Menopause Talk, 7pm Thursday 21st October 2021

Join us on Zoom for a lively discussion and advice session with Eileen of A.Vogel, our Menopause Mogul. About this event – BOOKING ESSENTIAL Eileen hosts Menopause Mondays for A.Vogel the number one brand of herbal remedies in the UK. Hot flushes? Night sweats? Sleepless nights? Hormonal changes? Mood swings? Whether you are in the throes of change or post menopause, Eileen is here to offer some guidance and find a way to feel good

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The Organic Pharmacy

Made to the highest pharmaceutical and cosmetic standards, our range of award-winning natural skincare has been specially formulated to nourish your skin and treat problem areas.   We have everything you need to follow our recommended four-step beauty routine, including cleansers, toners, serums and face creams. We also have a range of eye and lip care and natural face masks designed to refresh and revive your skin for a brighter and clearer complexion.  We use natural, organic ingredients

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FREE Skincare Consultation

What we put onto our bodies is just as important as what we put in them, and we are passionate about the most natural ingredients that can nourish us from the outside in! The beauty industry is  worth billions. Big marketing budgets can lead us to beautiful looking products that promise us clear, healthy, radiant and smooth skin but I am sure I am not the first person to be disappointed with the results of

Continue reading >>

Supporting your energy levels

Feeling tired is really common and most people would like to have more energy! There are many reasons why people feel tired and it can range from lack of sleep or poor diet right through to more medical reasons such as hypothyroidism, anaemia or Chronic Fatigue Syndrome to name but a few. The key is to look at what might be causing the fatigue and address that. As the causes of tiredness can be many

Continue reading >>