Welcome to Inside Out Health!

We are open 9.30am to 5.30pm Monday to Saturday, come and see us
at 3 Church Street, Reigate, RH2 0AA or call 01737 223499

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Top selling products - May 2022

Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area
Book your FREE health advice check-in with our registered Nutritional Therapist
Book your Body Composition Analysis with our team for just £10
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks
Read our advice guides, articles and educational resources
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

BioAdvanced Vital Man Capsules

NaturesPlus draws wisdom from a rich history in making pioneering and world-first nutrient and herbal formulas to bring you a bespoke product designed especially for men. Bio Advanced Vital Man contains concentrated, clinically researched nutrients and herbs of the highest quality

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Men’s Health

Regular exercise, a good diet, zero stress and eight hours sleep every night – all simple to do, right? No. Not so much.  It is impossible to have a 100% so called ‘perfect lifestyle’ – but there are ways to

Continue reading >>

Skincare Superheroes

Drinking lots of water and eating plenty of fresh veggies will keep our skin glowing but  you can supercharge your skin condition with an extra boost of nutrients too. You are what you eat What you eat is most certainly

Continue reading >>

Energise your April!

Energy or lack of it, is often the key health concern for customers that come into the shop asking for advice. BioCare state that energy is at the heart of everything we do, every activity and everything our body’s cells

Continue reading >>

Functional mushrooms with Kate

Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of

Continue reading >>

BioAdvanced Vital Man Capsules

NaturesPlus draws wisdom from a rich history in making pioneering and world-first nutrient and herbal formulas to bring you a bespoke product designed especially for men. Bio Advanced Vital Man contains concentrated, clinically researched nutrients and herbs of the highest quality to help maintain reproductive health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.It has been designed to support

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Customer Review: Lamberts Pulse Fish Oil + CoQ10

 Thank you John for this fantastic review on Lamberts Pulse Pure Fish Oil with Co-enzyme Q10  “I’ve had back pain for a few years now which is controlled by spinal  injections every second year along with  physiotherapy. Over the past 6 months, while maintaining my daily stretching & strengthening exercises I have been taking two PULSE capsules with my breakfast. Within four weeks of taking the supplement I noticed a significant reduction in pain and

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Men’s Health

Regular exercise, a good diet, zero stress and eight hours sleep every night – all simple to do, right? No. Not so much.  It is impossible to have a 100% so called ‘perfect lifestyle’ – but there are ways to support your health.

Continue reading >>

Skincare Superheroes

Drinking lots of water and eating plenty of fresh veggies will keep our skin glowing but  you can supercharge your skin condition with an extra boost of nutrients too. You are what you eat What you eat is most certainly what you see when it comes to skin health. Had an extended cheat day? Just a couple of days of excessive sugar, alcohol and fatty foods will wreak havoc on your skin possibly resulting in

Continue reading >>

Energise your April!

Energy or lack of it, is often the key health concern for customers that come into the shop asking for advice. BioCare state that energy is at the heart of everything we do, every activity and everything our body’s cells are doing for us in the background. It is a complex process and when not operating properly can leave us feeling tired and unable to do all that we need to or want to.  This

Continue reading >>

Functional mushrooms with Kate

Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of the different types. There are two parts to a mushroom. The Fruit Body appears above ground. Its function is to produce spores for reproduction, then it will die. The Mycelium is the part underground –

Continue reading >>