Welcome to Inside Out Health!

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

NATURAL LIFESTYLE RETAILER OF THE YEAR AWARDS! Please nominate us by clicking here! Thank you so so much!! 

Shop with us in store or online, and choose collection or delivery - FREE over £20 in the local area.
Book your FREE health advice check-in with registered Nutritional Therapist Alison
Read our advice guides, articles and educational resources
Delicious recipes from our team...breakfast ideas, lunch, dinner, healthy snacks and refreshing drinks.
Educational talks, led by our Nutritional Therapist are FREE to join and cover key health topics.

NATURAL LIFESTYLE RETAILER OF THE YEAR AWARDS 2021

Vote now for the Natural Lifestyle Retailer of the Year Awards 2021. We really hope you will vote for us, but if not it would mean the world to any of the independent health stores out there who have worked so hard to keep going through recent challenging times. Click the image to vote for your favourite health food store by 15th September.

We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance, not only from our retail outlet in Reigate, but around the world. Join us for talks and advice in store and online, and shop with us too.

Latest from the blog...

FREE Skincare Consultation

What we put onto our bodies is just as important as what we put in them, and we are passionate about the most natural ingredients that can nourish us from the outside in! The beauty industry is  worth billions. Big

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Supporting your energy levels

Feeling tired is really common and most people would like to have more energy! There are many reasons why people feel tired and it can range from lack of sleep or poor diet right through to more medical reasons such

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Top Tips for Digestive Health

We all need good digestion so that we can take all the nutrients from the food we eat and absorb them and use them. When this isn’t working properly we can end up with a number of symptoms from heartburn

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What are Super Greens?

So many foods nowadays are talked about as ‘superfoods’ but what does this really mean and which greens are the ones we should be having to get that SUPER effect? Registered Nutritional Therapist Alison talks us through which supergreens really

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Good nutrition for cats and dogs

Our four-legged friends are often all too happy to eat anything within reach (as anyone who shares their home with a Beagle or a Labrador will know all too well!) To make sure they are getting the very best nutrition

Continue reading >>

FREE Skincare Consultation

What we put onto our bodies is just as important as what we put in them, and we are passionate about the most natural ingredients that can nourish us from the outside in! The beauty industry is  worth billions. Big marketing budgets can lead us to beautiful looking products that promise us clear, healthy, radiant and smooth skin but I am sure I am not the first person to be disappointed with the results of

Continue reading >>

Supporting your energy levels

Feeling tired is really common and most people would like to have more energy! There are many reasons why people feel tired and it can range from lack of sleep or poor diet right through to more medical reasons such as hypothyroidism, anaemia or Chronic Fatigue Syndrome to name but a few. The key is to look at what might be causing the fatigue and address that. As the causes of tiredness can be many

Continue reading >>

Top Tips for Digestive Health

We all need good digestion so that we can take all the nutrients from the food we eat and absorb them and use them. When this isn’t working properly we can end up with a number of symptoms from heartburn to IBS symptoms , such as bloating, wind, constipation and even food intolerances, but it can also have a knock on effect on other areas of our health.  Our Digestive Health questionnaire is designed to

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What are Super Greens?

So many foods nowadays are talked about as ‘superfoods’ but what does this really mean and which greens are the ones we should be having to get that SUPER effect? Registered Nutritional Therapist Alison talks us through which supergreens really ARE good to eat, and how they benefit us as part of a well-balanced diet. What are Supergreens? Supergreens is a term given to a group of greens (algaes and grasses) that are nutrient dense

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Good nutrition for cats and dogs

Our four-legged friends are often all too happy to eat anything within reach (as anyone who shares their home with a Beagle or a Labrador will know all too well!) To make sure they are getting the very best nutrition we have pulled together a short guide on key nutrients for the dogs that love us, and the cats that tolerate us being in their homes. Good, natural food For all round, wellbeing focussed, natural

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Support Healthy Joints with Solgar

It’s no secret that being active is good for the body and soul. But sometimes your body needs some extra TLC in order to keep it working optimally. From the moment you step out of bed in the morning, your joints are working hard to support your busy lifestyle. You may not realize it, but certain activities can place excessive pressure on your joints and cause gradual wear-and-tear. Here are a few simple ways you

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