Welcome to Inside Out Health!
We are open 9.30am to 5.30pm Monday to Saturday, come and see us
at 3 Church Street, Reigate, RH2 0AA or call 01737 223499
We are Reigate’s independent health hub with a team of Nutritional Therapists on hand to offer advice and guidance.
Top selling products - June 2022
Latest from the blog...
Goodness from the outside in
August is a fantastic month for rich vibrant veggie dishes and we are celebrating all the garden gems that summer has created so far. Heat-loving crops like tomatoes, aubergine and beetroot are fantastic right now along with potatoes, cucumbers and
The afternoon slump
Everything is bubbling along nicely, your day is going to plan and your to-do list is getting shorter. Suddenly……BAM, you hit a wall and all you want to do is curl up and nap. The afternoon slump. Sometimes post-lunch, nearly
Healthy holiday season
Whether you are heading to the beach, flying off to sunnier climes or getting set to explore your local wilderness this summer we want to make sure you have all you need to enjoy a happy, healthy summer. Sunny days
BioAdvanced Vital Man Capsules
NaturesPlus draws wisdom from a rich history in making pioneering and world-first nutrient and herbal formulas to bring you a bespoke product designed especially for men. Bio Advanced Vital Man contains concentrated, clinically researched nutrients and herbs of the highest quality
Customer Review: Lamberts Pulse Fish Oil + CoQ10
Thank you John for this fantastic review on Lamberts Pulse Pure Fish Oil with Co-enzyme Q10 “I’ve had back pain for a few years now which is controlled by spinal injections every second year along with physiotherapy. Over the past
Men’s Health
Regular exercise, a good diet, zero stress and eight hours sleep every night – all simple to do, right? No. Not so much. It is impossible to have a 100% so called ‘perfect lifestyle’ – but there are ways to
Goodness from the outside in
August is a fantastic month for rich vibrant veggie dishes and we are celebrating all the garden gems that summer has created so far. Heat-loving crops like tomatoes, aubergine and beetroot are fantastic right now along with potatoes, cucumbers and courgettes. Dark green leafy vegetables such as spinach and kale grow quickly in the heat so keep an eye on your crop. A variety of plants in your diet ensures a good range of nutrients,
The afternoon slump
Everything is bubbling along nicely, your day is going to plan and your to-do list is getting shorter. Suddenly……BAM, you hit a wall and all you want to do is curl up and nap. The afternoon slump. Sometimes post-lunch, nearly always comes out of nowhere without any rhyme or reason. It is blamed on lunchtime drinks, or eating some carb-loaded pre-packaged meal deal, maybe even using up all your energy reserves ‘working too hard’ earlier
Healthy holiday season
Whether you are heading to the beach, flying off to sunnier climes or getting set to explore your local wilderness this summer we want to make sure you have all you need to enjoy a happy, healthy summer. Sunny days inside and out If you struggle with low mood, just seeing the sunshine can be enough to boost our spirits a little. The benefit of spending time outdoors on sunny days can help boost your
BioAdvanced Vital Man Capsules
NaturesPlus draws wisdom from a rich history in making pioneering and world-first nutrient and herbal formulas to bring you a bespoke product designed especially for men. Bio Advanced Vital Man contains concentrated, clinically researched nutrients and herbs of the highest quality to help maintain reproductive health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.It has been designed to support
Customer Review: Lamberts Pulse Fish Oil + CoQ10
Thank you John for this fantastic review on Lamberts Pulse Pure Fish Oil with Co-enzyme Q10 “I’ve had back pain for a few years now which is controlled by spinal injections every second year along with physiotherapy. Over the past 6 months, while maintaining my daily stretching & strengthening exercises I have been taking two PULSE capsules with my breakfast. Within four weeks of taking the supplement I noticed a significant reduction in pain and
Men’s Health
Regular exercise, a good diet, zero stress and eight hours sleep every night – all simple to do, right? No. Not so much. It is impossible to have a 100% so called ‘perfect lifestyle’ – but there are ways to support your health.
