
Medicinal Mushrooms with Mushrooms4Life
Mushrooms have become an increasingly popular lifestyle supplement over the last few years, but with an increasing amount of products on the market, it’s important to know what makes mushroom
The word ‘diet’ has become synonymous with weight loss, but the term actually covers a myriad of areas – what we eat, how we eat it, where it is grown, our lifestyle and a whole bundle of other things.
Whether you feel you want to increase your body weight, maintain or reduce it we have some resources that will help support you.
Firstly….Have a clear goal in mind before you make any changes. What will you need to do to get to your goal? Breaking your journey down into smaller chunks will help you stick to the changes you will be making, and also be a more manageable task.
Secondly….know exactly what you are starting with. A Body Composition Analysis will give you a precise measurement of body weight, fat mass, muscle and water %.
Our high-spec Tanita machine gives you detailed breakdown of what is making up your overall weight and your metabolic age. The weigh-in and analysis takes just a few minutes, and you receive a printout of your data. You can book yours for £10 using the form below.
Mushrooms have become an increasingly popular lifestyle supplement over the last few years, but with an increasing amount of products on the market, it’s important to know what makes mushroom
The festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge! All the overeating, especially of rich
So many foods nowadays are talked about as ‘superfoods’ but what does this really mean and which greens are the ones we should be having to get that SUPER effect?
We talk a lot about the goodness of greens and the importance of loading up mealtime plates with dark leafy veggies. These powerhouses of nutrition provide fibre and vitamins in
Registered Nutritional Therapist Bea Lyus talks us through what ketogenic means, what the diet involves and the science behind the carbs, fats and nutrients consumed when following a keto diet.
Registered Nutritional Therapist Alison has given us her top 7 steps to a gentle cleanse, perfect to do in line with spring! Drink 2 litres of water a day This
Christmas is gone and you might have overindulged in food and drinks, but realise that it’s not sustainable to carry on eating all day like we do at Christmas. Why?
Have you found that during lockdown you have put on a few pounds, maybe doing less exercise, not able to keep to the same routine you had previously? Or for
Review: Clean Chlorella by Pukka *UPDATED* I have heard lots of great things about Chlorella, and being one of our ever popular products with our customers, I thought I would
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