‘Tis the season to be jolly! But it can also be the season to be stressed or overwhelmed. This is when one combination of supplements shines brightly.
Theanine and lemon balm together make an effective combination. Theanine (from green tea) allows for focus and calms the racing thoughts. Lemon balm, the lemony herb that grows in gardens all through the summer, has anti-anxiety properties. Together, they work brilliantly; providing a little calm. It offers a ‘step back’ is how I best describe it to customers.
One of my favourite products is Viridian’s L-Theanine and Lemon Balm. I find this works within half an hour of taking it. My other favourite is BioCare’s Calm Complex which provides the same combination plus a little magnesium, taurine and holy basil too.
Another tool that works for me at busy and hectic times (such as the lead up to Christmas) is taking a moment each day to be grateful. With that in mind today, I want to say how grateful I am to all of you for supporting the shop, grateful for the feedback you give on the benefits of the advice you have had and so I am grateful too for my excellent team.
Wishing you all a happy, healthy and hopefully not too stressed or overwhelmed Christmas.
Kate
