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A moment of calm

Exams are well underway and we have had some great feedback on products that are helping. These include:-

  • BioCare’s Calm Complex – this is a combination of our favourite things such as theanine and lemon balm, plus taurine, holy basil and magnesium. This is a great support for mental health and well-being, relaxation and sleep.
  • Alongside this you could add in the Australian Bush Flower Remedy “Focus” in either roll-on or oral spray to help keep you on track.
  • Another favourite includes Rescue Remedy – available in drops, pastilles or spray They are useful to have in your bag and can be taken as and when needed for a little calm.

We are here to support you so do come in and have a chat.

Breathwork is an important tool to help during times of stress, or just to help us come back to the present moment. You can join us for a Calm with Kerry  breathwork session on Thursday 29th May at 7.30pm.

Kate

The combination of lemon balm, theanine, and holy basil in BioCare's Calm Complex helps with stress response and brain health, while helping to support mental and physical wellbeing, as well as healthy sleep. Lemon balm can also decrease tenseness, restlessness, and irritability. Click the image to see this product on our online shop.

Bach Rescue Pastilles are tasty candy especially formulated using the Original Bach Flower Remedy™ formula for use by the whole family, including children.

Focus Roll-On uses the Australian Bush Flowers signature Cognis essence to assist problem solving and integrate intuitive and cognitive processes. It has an uplifting, herbaceous and zesty scent.

Join us for a special FREE Zoom event with Breathwork Coach, Yoga Teacher and Sound Therapist Kerry Hector. 
 

“Breathwork is incredibly empowering – our breath belongs to us, it’s free and available for us to tap into whenever we need – the benefits we can experience are immediate, as the way we breathe directly impacts the way we feel. During the session you will be guided through a series of breathing exercises that soothe and calm your nervous system creating a shift, in real time, in how you are feeling.” – Kerry

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