It is so dark so early! How do I forget this each year? And the days will be getting shorter for another six weeks! I am sure because of this I have noticed a dip in energy and so am reminded that getting out in morning light is important, even if it is dim, and of the importance of taking Vitamin D as we just don’t get enough from sunlight at this time of year.
Vitamin D is key for supporting energy, mood, your immune system and heart health to name but a few of the benefits. Key for anyone affected by SAD (seasonal affective disorder).
I prefer to take Vitamin D in drop form just under the tongue or as a spray into the inside of the cheek, so it gets absorbed sublingually and it does not have to go through the digestive system as a tablet/capsule does.
If you want to know what level you should be taking, the best way is to get your Vitamin D level checked in a blood test with your GP. You could also use a Vitamin D test kit which is done at home, and you will know your levels within 10 days. Come in store and see us with your results so we can then advise a suitable level of Vitamin D to take.
We are offering 10% off BetterYou Vitamin D oral sprays for the rest of November. Find out more further down this newsletter.
Kate
BetterYou Vitamin D3 + K2 Daily Oral Spray provides 300iu of vitamin D3 and 75ug K2 to improve calcium absorption and direct it to where it's needed most; your bones, not your arteries. Vitamin D supports normal muscle function, helping you to stay active everyday Vitamin K contributes to normal blood clotting. Click the image to buy the product on our website.
