Top Tips for Digestive Health

We all need good digestion so that we can take all the nutrients from the food we eat and absorb them and use them. When this isn’t working properly we can end up with a number of symptoms from heartburn to IBS symptoms , such as bloating, wind, constipation and even food intolerances, but it

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What is Chlorophyll?

We talk a lot about the goodness of greens and the importance of loading up mealtime plates with dark leafy veggies. These powerhouses of nutrition provide fibre and vitamins in their purest form, but what makes these emerald gems so good for us and what gives our favourite veggies their rich green colour? Here we

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Beat the Bloat with Pukka

Bloating around the tummy can be uncomfortable, and – as with all digestive issues – make you feel sluggish and self-conscious. As one of our top discussion topics in store, we know how common digestive health problems are, and these tips from Pukka can make a big difference to easing bloating and discomfort. If you

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A quick guide to gluten free

Gluten free, a term that is now appearing in more places than ever – thankfully so, for those of us that avoid gluten! Here, I have compiled some information for you from our team, and some key top tips from registered Nutritional Therapist Alison to help guide you.  Gluten contains a protein called gliadin, which

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Support your digestion over the festive season!

The festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge! All the overeating, especially of rich food, and drinking more alcohol puts a strain on the digestive system and people commonly suffer heartburn, indigestion (including bloating, gas or nausea), constipation or

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