Supporting your energy levels

Feeling tired is really common and most people would like to have more energy! There are many reasons why people feel tired and it can range from lack of sleep or poor diet right through to more medical reasons such as hypothyroidism, anaemia or Chronic Fatigue Syndrome to name but a few. The key is

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Vitamin D, the sunshine supplement

There are many ways to support your immune system over the winter months, good sleep, exercising and a good diet are key fundamentals.  As nutritional therapists we advocate eating a varied diet full of vegetables and fruits; ‘eating the rainbow’ as we call it to get as many vitamins, minerals and antioxidants in the diet

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What is Manuka Honey?

Manuka Honey has been used since ancient times for all manner of ailments and is said to have great health and antibacterial benefits. Many believe it to be effective for treating everything from a sore throat through to clearing blemishes on the skin. A specialised honey, it is antibacterial and bacterial resistant. This means that

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Our Team Choices for Winter Health

This is the time of year when most us of us would want to be supporting our immune system anyway, but obviously in the current climate it’s even more key and even more on people’s minds. So this month we thought you’d be interested to know what we’re all taking, here in the shop! Just

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The Benefits of Berberine

Have you found that during lockdown you have put on a few pounds, maybe doing less exercise, not able to keep to the same routine you had previously? Or for other reasons such as menopause when it can often get harder to shift weight? Then you might consider using Coyne Health’s Berberine. This has been

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Puressential Purifying Air Spray

Indoor air pollutants and Covid-19 According to a South African government paper on air quality, indoor pollution levels in developing countries generally exceed the World Health Organisation’s guidelines and is damaging to health. Indoor pollution can be more toxic than outdoors and treating the air in homes, offices and other interior spaces with essential oils

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Vitamin D and Good Health

Vitamin D is well known for helping to maintain healthy bones but what’s becoming apparent is the many other ways it supports good health. We can get a small amount of vitamin D from food sources such as oily fish, egg yolks, red meat and fortified foods such as breakfast cereals, however it’s difficult to get

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Vitamin D and Vitamin K from BetterYou

Maintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately,

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