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Lentil & Tomato Soup

A delicious warming soup, packed full of flavour. Perfect as a wholesome, filling lunch or light dinner.

Inspired by the New Covent Garden Soup Co.

Gluten-free, vegan, vegetarian, dairy-free





1 tbsp extra virgin olive oil 

1 medium onion 

¾ tsp ground coriander 

¾ tsp ground cumin 

Pinch ground cloves 

350g red lentils 

1.2litres vegetable stock 

400g Tinned tomatoes 

20g fresh coriander leaves 

Salt and pepper 



  • Heat oil and cook onion for 5 minutes in a covered saucepan without colouring.
  • Add dried spices and cook for 5 minutes stirring.
  • Add lentils and stock , cover and bring to the boil
  • Simmer gently for 20 mins or more until lentils are tender
  • Add tin tomatoes and cook another 10 mins, simmering.
  • Cool a little then puree with fresh coriander leave.
  • Serve with fresh coriander leaves as garnish


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