Lentil & Tomato Soup
A delicious warming soup, packed full of flavour. Perfect as a wholesome, filling lunch or light dinner. Inspired by the New Covent Garden Soup Co. Gluten-free, vegan, vegetarian, dairy-free Ingredients 1 tbsp extra virgin olive oil 1 medium onion ¾ tsp ground coriander ¾ tsp ground cumin Pinch ground cloves 350g red lentils 1.2litres vegetable stock 400g Tinned tomatoes 20g fresh coriander leaves Salt and pepper Method Heat oil and cook onion for 5 minutes in
Homemade Granola
Alison’s homemade granola is a delicious and nourishing way to start your day. Perfect served with yoghurt or plant milk, or enjoy as a topping to crumbles, bakes and desserts. Gluten-free, vegan, vegetarian, dairy-free Ingredients 250g / 2 ½ cups gluten free porridge oats 60g /½ cup sunflower seeds 60g/ ½ cup pumpkin seeds 60g
Apple & Blackberry Crumble
This delicious homemade crumble is Alison’s favourite winter pudding recipe and is the perfect comforting dish for cold winter days. Serve hot or cold with coconut yoghurt for a healthy treat or try with creamy Oatly Creme Fraiche, Booja-Booja Vanilla ice-cream or Double Cream from the Coconut Collaborative. All ingredients available in store – just
Run Reigate
The award-winning Run Reigate Half Marathon, 10K Race, 5K Race, Teen’s 5k and Kids Race is back on Sunday 18th September 2022 in Reigate Priory Park. This much loved sell-out annual running and community event guarantees you fantastic scenery, an unbeatable atmosphere and a memorable experience. Click here to visit the Run Reigate website. Medallists
Great Big Green Week
The Great Big Green Week is the UK’s biggest ever celebration of community action to tackle climate change and protect nature. And everyone’s invited. Between 24th September and 2nd October this year, Great Big Green Week will unleash a wave of support for action to protect the planet. Tens of thousands of people in every
Medicinal Mushrooms with Mushrooms4Life
Mushrooms have become an increasingly popular lifestyle supplement over the last few years, but with an increasing amount of products on the market, it’s important to know what makes mushroom supplements good. You will see next time you visit us in store a range of medicinal mushrooms from Mushrooms4Life. Here is a little more about
Collagen and the Paleo diet
Introducing Planet Paleo, a range of premium, grass-fed collagen and primal nutrition for the 21st century that we stock at Inside Out Health. We have a huge range in store including products to help support joints and active lifestyles, skin health and keto dietary requirements. With thanks to Planet Paleo we have created this guide
Great Skin from Within with Planet Paleo
Collagen is the most abundant protein in our body, and up to 70% of the protein in our skin is made from collagen – hence its reputation as an essential beauty supplement. Collagen is vital for healthy skin, hair, and nails, and Planet Paleo have combined it with some key beauty supporting nutrients in Primal Goddess blend
Goodness from the outside in
August is a fantastic month for rich vibrant veggie dishes and we are celebrating all the garden gems that summer has created so far. Heat-loving crops like tomatoes, aubergine and beetroot are fantastic right now along with potatoes, cucumbers and courgettes. Dark green leafy vegetables such as spinach and kale grow quickly in the heat