Good nutrition for cats and dogs

Our four-legged friends are often all too happy to eat anything within reach (as anyone who shares their home with a Beagle or a Labrador will know all too well!) To make sure they are getting the very best nutrition we have pulled together a short guide on key nutrients for the dogs that love

Read More »

Support Healthy Joints with Solgar

It’s no secret that being active is good for the body and soul. But sometimes your body needs some extra TLC in order to keep it working optimally. From the moment you step out of bed in the morning, your joints are working hard to support your busy lifestyle. You may not realize it, but

Read More »

What is Chlorophyll?

We talk a lot about the goodness of greens and the importance of loading up mealtime plates with dark leafy veggies. These powerhouses of nutrition provide fibre and vitamins in their purest form, but what makes these emerald gems so good for us and what gives our favourite veggies their rich green colour? Here we

Read More »

Summer Berries Breakfast Yoghurt

Bring a little sunshine to your morning with this stunning layered breakfast bowl of goodness from KetoSupplements. A tasty and filling breakfast to keep you energised through ’til lunch. Ingredients: 400g Greek Yoghurt (100g per person)4 Tbsps of almond nut butter or 2 handfuls of almonds100g mixed red berries, can be Blueberries, Raspberries or StrawberriesOptional: A handful of

Read More »

Fruity Breakfast Smoothie

This deliciously bright smoothie will have you energised and refreshed ready for the day ahead, and also serves well as a mid morning pick me up if you need a boost. If you prefer a nut free mix, use seed milk and seed butter instead of the nuttier ingredients, it will still taste amazing! Work

Read More »

Beat the Bloat with Pukka

Bloating around the tummy can be uncomfortable, and – as with all digestive issues – make you feel sluggish and self-conscious. As one of our top discussion topics in store, we know how common digestive health problems are, and these tips from Pukka can make a big difference to easing bloating and discomfort. If you

Read More »

Customer Review: Salcura Antiac skincare range

Thank you for this fantastic review on our Salcura Antiac range. “A few months ago, I went to the extremely knowledgeable and helpful people at Inside Out Health to see if they could recommend anything for breakouts on my face, caused by wearing face masks.  I was given some testers of Salcura Active Face Wash, which

Read More »

Menopause Talk, Tuesday 22nd June 2021

Registered Nutritional Therapist Alison Crowther will guide you through all stages of the menopause – whether you are preparing for the early signs (perimenopause) or in the throes of the changes your body and mind are going through. You may even be beyond the menopause, and getting to grips with this ‘new you’. We are

Read More »

Digestive Health Talk, 17th June 2021

As our number one discussion topic in store, registered Nutritional Therapist Alison Crowther will guide you through key areas of digestive health and will be sharing advice on what and when to eat to avoid discomfort and to help your digestive processes feel at their optimum. Often feel bloated or suffer with indigestion after eating?

Read More »

Keeping skin healthy in the sun

A little sun goes a long way to boost our spirits, and a sun-kissed glow can do wonders for our confidence. We sure do want to feel a little more radiant – especially after the wet days of spring and the lockdown blues. Here are some of our top tips for keeping skin bursting with

Read More »