Matcha Latte

Matcha is a wonderful, ancient ingredient used for many years and is bursting with antioxidants. This is a ‘shop team’ favourite and is often requested as a hot drink (made simply with hot water or with warmed plant milk) or blended with ice-cold cashew milk for a creamy, smooth refreshing drink. To serve warm –

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Joanna, Nutritional Therapist

With a passion for clean eating and great tasting food Joanna brings a wealth of experience to Reigate – not just from home here in the UK but also from having resided in the Far East. Joanna offers a warm welcome and a radiant smile to all she meets and is bursting with great health

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How to sleep better at night, naturally, with Pukka

A lack of sleep can leave the body and mind feeling exhausted, creating anxiety and stress. But even if you get to bed on time, it’s not always as easy as simply closing your eyes and drifting off. Fear not, our Senior Herbalist answers common questions about sleep, and explores little changes we can all

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Fairtrade Fortnight 2021

22 February to 7 March For two weeks each year at the end of February and start of March, thousands of individuals, companies and groups across the UK come together to share the stories of the people who grow our food and drinks, mine our gold and who grow the cotton in our clothes, people

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The benefits of medicinal mushrooms

Mushrooms may not seem the obvious choice for keeping your immunity strong, skin glowing and blood sugar balanced, but numerous clinical studies have proved medicinal mushrooms can benefit multiple systems in our bodies. Dr. Vivien Rolfe PhD, Pukka’s Head of Herbal Research, explains why they are a great go-to natural remedy to keep you in

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#Showthelove this Valentine’s Day

Do you know someone who deserves some love this Valentine’s Day? How about nominating them for a chance to receive a gift? You can nominate anyone you like, and as many people as you want. Perhaps a friend you have missed seeing during lockdown, or a neighbour who has looked out for you. Has someone

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What is Manuka Honey?

Manuka Honey has been used since ancient times for all manner of ailments and is said to have great health and antibacterial benefits. Many believe it to be effective for treating everything from a sore throat through to clearing blemishes on the skin. A specialised honey, it is antibacterial and bacterial resistant. This means that

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Vegan Peanut Butter Mousse

INFO Serve up this delicious recipe that’s quick and easy to make. Made with simple organic ingredients including Biona peanut butter and coconut milk. INGREDIENTS 270ml Biona Organic coconut milk (refrigerated overnight) 70g Biona Organic smooth peanut butter 1 tbsp Biona Organic Brown Rice Syrup (2 if you have a sweet tooth) ½ tsp Vanilla extract A pinch of pink salt Desiccated

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Castor Oil for Hair Growth

Castor oil has been used for many years in skincare and bodycare. Consisting mainly of ricinoleic acid (a fatty acid) it has a thick consistency (gloopy) and a distinct smell (almost musty)…but don’t let either of these things put you off! Castor oil is hailed as a fantastic addition to your beauty regime, with benefits

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