Healthy holiday season

Whether you are heading to the beach, flying off to sunnier climes or getting set to explore your local wilderness this summer we want to make sure you have all you need to enjoy a happy, healthy summer. Sunny days inside and out If you struggle with low mood, just seeing the sunshine can be

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BioAdvanced Vital Man Capsules

NaturesPlus draws wisdom from a rich history in making pioneering and world-first nutrient and herbal formulas to bring you a bespoke product designed especially for men. Bio Advanced Vital Man contains concentrated, clinically researched nutrients and herbs of the highest quality to help maintain reproductive health. These statements have not been evaluated by the Food and

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Customer Review: Lamberts Pulse Fish Oil + CoQ10

 Thank you John for this fantastic review on Lamberts Pulse Pure Fish Oil with Co-enzyme Q10  “I’ve had back pain for a few years now which is controlled by spinal  injections every second year along with  physiotherapy. Over the past 6 months, while maintaining my daily stretching & strengthening exercises I have been taking two

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Men’s Health

Regular exercise, a good diet, zero stress and eight hours sleep every night – all simple to do, right? No. Not so much.  It is impossible to have a 100% so called ‘perfect lifestyle’ – but there are ways to support your health.

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Skincare Superheroes

Drinking lots of water and eating plenty of fresh veggies will keep our skin glowing but  you can supercharge your skin condition with an extra boost of nutrients too. You are what you eat What you eat is most certainly what you see when it comes to skin health. Had an extended cheat day? Just

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Energise your April!

Energy or lack of it, is often the key health concern for customers that come into the shop asking for advice. BioCare state that energy is at the heart of everything we do, every activity and everything our body’s cells are doing for us in the background. It is a complex process and when not

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Functional mushrooms with Kate

Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of the different types. There are two parts to a mushroom. The Fruit Body appears above

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Marvellous Magnesium

This March we are talking about the marvellous mineral magnesium!  In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium.  It is not surprising when you know that Magnesium works in over 300 ways in the body and that 80% of

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Love your Heart this February

This month we are focusing on heart health – with Valentine’s day falling in this month too this has its own heart connotations, a different angle to us as nutritionists! The British Heart Foundation will be reminding us all this month of the importance of looking after our hearts and diet plays a large part

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Pukka Tea & Me

Our Pukka tea range – with it’s bright and beautiful packaging, and enormous range of flavours – is enjoyed by so many of our customers, none more so than Pauline who is likely our biggest Pukka fan!  This week Pauline talks to us about her favourite Pukka Teas and why this range stands out from

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