FREE Skincare Consultation

What we put onto our bodies is just as important as what we put in them, and we are passionate about the most natural ingredients that can nourish us from the outside in! The beauty industry is  worth billions. Big marketing budgets can lead us to beautiful looking products that promise us clear, healthy, radiant

Read More »

Supporting your energy levels

Feeling tired is really common and most people would like to have more energy! There are many reasons why people feel tired and it can range from lack of sleep or poor diet right through to more medical reasons such as hypothyroidism, anaemia or Chronic Fatigue Syndrome to name but a few. The key is

Read More »

Top Tips for Digestive Health

We all need good digestion so that we can take all the nutrients from the food we eat and absorb them and use them. When this isn’t working properly we can end up with a number of symptoms from heartburn to IBS symptoms , such as bloating, wind, constipation and even food intolerances, but it

Read More »

What are Super Greens?

So many foods nowadays are talked about as ‘superfoods’ but what does this really mean and which greens are the ones we should be having to get that SUPER effect? Registered Nutritional Therapist Alison talks us through which supergreens really ARE good to eat, and how they benefit us as part of a well-balanced diet.

Read More »

Good nutrition for cats and dogs

Our four-legged friends are often all too happy to eat anything within reach (as anyone who shares their home with a Beagle or a Labrador will know all too well!) To make sure they are getting the very best nutrition we have pulled together a short guide on key nutrients for the dogs that love

Read More »

Support Healthy Joints with Solgar

It’s no secret that being active is good for the body and soul. But sometimes your body needs some extra TLC in order to keep it working optimally. From the moment you step out of bed in the morning, your joints are working hard to support your busy lifestyle. You may not realize it, but

Read More »

What is Chlorophyll?

We talk a lot about the goodness of greens and the importance of loading up mealtime plates with dark leafy veggies. These powerhouses of nutrition provide fibre and vitamins in their purest form, but what makes these emerald gems so good for us and what gives our favourite veggies their rich green colour? Here we

Read More »

Ketogenic Diet explained

Registered Nutritional Therapist Bea Lyus talks us through what ketogenic means, what the diet involves and the science behind the carbs, fats and nutrients consumed when following a keto diet.   Time to rethink and consume more fats – Ketogenic diet explained.    Before we delve into fats, there is something important for us to

Read More »

Clearspring…the home of organic eating

I wanted  to write a small piece about Clearspring because I have been using one of their amazing products for the last year and a bit and I love it, and this week I see they are celebrating 28 years of business. The dream of the founder was to share amazing Japanese products with the

Read More »

Product Spotlight: Colladeen DermaPlus by Lamberts

June has seen us focusing on skin health, and by chance I have been introduced to a product that has had some very encouraging results from clinical trial for skin. As  nutritional therapists we normally look at health from the inside and so historically we haven’t focused on many supplements that may give results on the outside – the

Read More »