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Stress & anxiety

Stress  is our body’s way of responding to any kind of demand or threat – this can be physical, emotional or imagined.

Our built-in defences go on high alert in a rapid, automatic process known as our stress response. This is often described as our ‘fight or flight’ mode. Although this is designed to protect us (and in many situations is does) chronic stress, or constant tension or anxiety can take a toll our our health; body and mind.

If you do feel stressed, you are not alone. It is believed that over 74% of UK adults have felt so stressed at some point, and have felt overwhelmed or unable to cope. (Cit.

There are many ways to support your emotional and physical wellbeing. The questionnaire below has been designed to offer us a little insight into your particular situation (everyone is different) and will help us offer you a little guidance in choosing the right path for you.

This questionnaire is not meant as a replacement for a GP or health practitioner’s care. The answers will help you focus your attention on specific areas of need.

If you are not taking any medications, please state NONE.
If you are not taking supplements, please state NONE.
Did you know herbal teas count towards your water intake too, but coffee and breakfast tea don't.
Please include decaf options and 'zero' drinks in this number.
One unit of alcohol is 10ml of pure alcohol, which is equivalent to half a pint of normal-strength lager or a single measure (25ml) of spirits. A small glass of wine contains about 1.5 units, a standard glass is 2.1 and a bottle of wine contains 10 units. Meanwhile, a can of lager, beer or cider is two units
Your details, answers and contact addresses remain secure and are only accessed by our team. Once submitted, you will receive contact within 3 working days to talk through your questionnaire.